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Gudjon Bergmann

"For reasons unknown, the philosophical aspect of the yoga movement has had to make way for the yoga fit revolution; today's image of a yogi is a slender and scantily clad young female doing postures on the cover of a bestselling magazine, whereas the older image was of an Indian man with long beard sitting in a cave wearing a loin cloth."

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"For reasons unknown, the philosophical aspect of the yoga movement has had to make way for the yoga fit revolution; today's image of a yogi is a slender and scantily clad young female doing postures on the cover of a bestselling magazine, whereas the older image was of an Indian man with long beard sitting in a cave wearing a loin cloth."

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"The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions."
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Gudjon Bergmann
"Concentration is the doorway through which the meditative state becomes available."
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Gudjon Bergmann
"Letting go of the past does not mean that we should try to forget everything that has happened to us and not learn anything from our previous thinking patterns and actions. Letting go simply means that we do not allow the past to control our current thoughts and actions."
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Gudjon Bergmann
"This tendency to defend a belief structure is true in all cases, even the rational. Never underestimate our ability to convince ourselves of what we wish to be true, especially if we have invested time and money in our beliefs."
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Gudjon Bergmann
"The moments of peace in between the mental practices are meditation."
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Gudjon Bergmann
"Goals and dreams are the entrepreneur's mental energy. However, the same goals and dreams that drive his behavior will also drive him to an early grave if he doesn't take care of his physical energy through a mix of exercise and relaxation. Energy manipulation is the ability to feed the mind with dreams and sustain the body so it will keep up with those dreams."
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Gudjon Bergmann
"If you want to increase your self - confidence as a yoga teacher very fast ' go out there, face your fears, and teach as much as you possibly can!"
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Gudjon Bergmann
"The only thing that seems to differ between the major schools of meditation is the point of concentration. Some traditions use mantras, others follow the breath, some have their eyes open, others have their eyes closed, some use simple words, others use prayers and the list can go on. Despite extravagant claims to the contrary, modern research has found no significant difference between the points of concentration at the beginning stages of meditation, which means it doesn't really matter which mantra, word or phrase you choose to begin with. The main thing is to practice whatever meditation method that you have chosen; sit still and let the mind settle."
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Gudjon Bergmann
"Self - confidence is not a fixed way of being. People are not born with certain levels of self - confidence, it can be acquired, and it can be lost."
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Gudjon Bergmann
"If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress."
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