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"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference."
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"The condition you're in at this moment is the product of your previous thoughts, to change your condition, change your thoughts."
Personal Development

"Life and death is not a do-it-yourself project."

"No matter how much you exercise, no matter how many vitamins or health foods you eat, no matter how low your cholesterol, you will still die-someday. If you knew the moment and manner of your death in advance, would you order your life differently?"

"The secret of living a life of excellence is merely a matter of thinking thoughts of excellence. Really, it's a matter of programming our minds with the kind of information that will set us free."

"Life becomes difficult when out of sync with your heart-felt desires."

"By walking on the right path, you create a golden fate for yourself and you also become a silver lining for the others!"
Explore more quotes by Virginia Satir


"Adolescents are not monsters. They are just people trying to learn how to make it among the adults in the world, who are probably not so sure themselves."


"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference."


"We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth."


"The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth."


"What lingers from the parent's individual past, unresolved or incomplete, often becomes part of her or his irrational parenting."


"Every word, facial expression, gesture, or action on the part of a parent gives the child some message about self-worth. It is sad that so many parents don't realize what messages they are sending."


"Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family."
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