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Brene Brown

"A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick."

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"A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick."

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Amber Hurdle

"Mrs Beaumont shrugged. 'Dougie travelled light in life,' she said. 'He knew it was people who were important."

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Amber Hurdle

"Mr. Right' is usually two or eight men."

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Amber Hurdle

"This is the problem with dealing with someone who is actually a good listener. They don't jump in on your sentences, saving you from actually finishing them, or talk over you, allowing what you do manage to get out to be lost or altered in transit. Instead, they wait, so you have to keep going."

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Amber Hurdle

"Understanding may become "misunderstanding, if no commitment or no responsibilities are assumed, no specific objectives set, no definite expectations met and common values and interests no longer shared. Mutual understanding may then, against all odds, end up in heartache, confusion and bewilderment. ['Mutual understanding']"

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Amber Hurdle

"Dating a wo/man with a child is adoption - without the paperwork."

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Amber Hurdle

"Well even before she was diagnosed with the cancer, I would have said that she was a lot tougher than me and most guys would probably say that about their wives and it's probably true in most cases."

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Amber Hurdle

"Men and women...sill live together for centuries without agreeing on anything."

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Amber Hurdle

"It's hard to safeguard a genuine life course, when love tips over from endearing care into tedium, through laziness of imagination or loss of interest, and the storyline becomes barren and desolate, insipidly dull, turning into a threadbare act with the same trite modus operandi. "The same procedure as every year, James! ['Things needing to be changed']"

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Amber Hurdle

"When love becomes a play of squirming mindgames or a tinderbox of mental conflicts, emotional benchmarks need an unremitting reset. ['Another empty room']"

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Amber Hurdle

"No relationship is perfect, ever. There are always some ways you have to bend, to compromise, to give something up in order to gain something greater...The love we have for each other is bigger than these small differences. And that's the key. It's like a big pie chart, and the love in a relationship has to be the biggest piece. Love can make up for a lot."

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Brene Brown
"I can encourage my daughter to love her body, but what really matters are the observations she makes about my relationship with my own body."
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Brene Brown
"Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky."
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Brene Brown
"The rising strong reckoning has two deceptively simple parts: (1) engaging with our feelings, and (2) getting curious about the story behind the feelings--what emotions we're experiencing and how they are connected to our thoughts and behaviors."
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Brene Brown
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."
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Brene Brown
"Until we can receive with an open heart, we are never really giving with an open heart."
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Brene Brown
"Talk to yourself like you would to someone you love."
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Brene Brown
"The best marriages are the ones where we can go out in the world and really put ourselves out there. A lot of times we'll fail, and sometimes we'll pull it off. But good marriages are when you can go home and know that your vulnerability will be honored as courage, and that you'll find support."
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Brene Brown
"Even to me the issue of "stay small, sweet, quiet, and modest" sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices."
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Brene Brown
"If you're thinking, 'Great! I just need to be a superhero to fight perfectionism,' I understand. Courage, compassion, and connection seem like big, lofty ideals. But in reality, they are daily practices that, when exercised enough, become these incredible gifts in our lives. And the good news is that our vulnerabilities are what force us to call upon these amazing tools. Because we're human and so beautifully imperfect, we get to practice using our tools on a daily basis. In this way, courage, compassion, and connection become gifts - the gifts of imperfection."
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Brene Brown
"He explained that unlike our other classes in the program, research was all about prediction and control. I was smitten. You mean that rather than leaning and holding, I could spend my career predicting and controlling? I had found my calling."
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