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"Neurotic anxiety, therefore, is that which occurs when the incapacity for coping adequately with threats is not objective but subjective - I.e., is due not to objective weakness but to inner psychological patterns and conflicts which prevent the individual from using his powers."
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"To say 'I want to have sex with this person' is to express a desire which is not intellectually directed in the way that 'I want to eradicate poverty in the world' is an intellectually directed desire. Furthernore, the gratification of sexual desire can only ever give temporary satisfaction. Thus as Nagarjuna, the great Indian scholar said: 'When you have an itch, you scratch. But not to itch at all is better than any amount of scratching."

"Cultivate confidence, and eradicate the need to control."

"I have a copy of you in my brain, when you make me angry I do very bad things to you."

"When animals behave like humans or when humans behave like animals, don't be surprised because in every animal there is a human and in every human there is an animal!"

"Help does not come from anywhere outside - it comes only from within ourselves."

"To open door to hatred is to open one's spirit to misery."

"Express your regrets to the right people and you will be encouraged positively."

"Psychologists suggest that we must reach back at least three generations to look for clues whenever we begin untangling the emotional legacy of any one family's history."

"Negative thoughts about ourselves steals our energy."

"Dwelling on thoughts gives birth to feelings."
Explore more quotes by Rollo May


"A fear is a reaction to a specific danger, to which the individual can make a specific adjustment. But what characterizes anxiety is the feeling of diffuseness and uncertainty and the experience of helplessness toward the threat."


"Consciousness is the awareness that emerges out of the dialectical tension between possibilities and limitations."


"Just as the poet is a menace to conformity, he is also a constant threat to political dictators. He is always on the verge of blowing up the assembly line of political power."


"Whereas moral courage is the righting of wrongs, creative courage, in contrast, is the discovering of new forms, new symbols, new patterns on which a new society can be built."


"Sisyphus, ' is an interpretation of the unavoidable limits to which everyone who is human is condemned. The constructive way of dealing with anxiety in this sense consists of learning to live with it, accepting it as a 'teacher, ' to borrow Kirkegaard's phrase, to school us in confronting our human destiny."


"Now, I believe in life, and I believe in the joy of human existence, but these things cannot be experienced except as we also face the despair, also face the anxiety that every human being has to face if he lives with any creativity at all."


"Anxiety, with its concomitant feelings of helplessness, isolation, and conflict, is an exceedingly painful experience. One tends to be angry and resentful toward those responsible for placing him in such a situation of pain. Clinical experience yields many examples like the following: A dependent person, finding himself in a situation of responsibility with which he feels he cannot cope, reacts with hostility both toward those who have placed him in the situation and toward those (usually parents) who caused him to be unable to cope with it. Or he feels hostility toward his therapist, whom he believes should bail him out"


"One means of allaying anxiety is frantic activity. The anxiety arising out of the dilemma of powerlessness in the face of suprapersonal economic forces on one hand, but theoretical belief in the efficacy of individual effort on the other, was symptomized partly by excessive activism."
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