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"Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment."
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"When we feel powerless in a hostile world we can at least practice quelling the enmity in our minds."
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Personal Development
"Your encounters will be more successful when you slow down, pay attention, and become more mindfully aware of the world around you. Heightening your awareness in your social, situational, contextual, orientational, and cultural scenarios will improve your agility as you adapt to new social settings."
Author Name
Personal Development
"In a sea of trouble your thoughts are your lifeboat."
Author Name
Personal Development
"With inner peace, you are undisturbed by outside turbulence."
Author Name
Personal Development
"Take care of your mind. Never let negative thoughts infect your mind."
Author Name
Personal Development
"Everything you think today will ultimately reflect in your future. So think carefully, think better."
Author Name
Personal Development
"Live today facing forward-with your back on yesterday, your eyes on tomorrow, and your head and heart in the moment."
Author Name
Personal Development
"It is better to pray about everything than worry about nothing."
Author Name
Personal Development
"Get out of your own way. Learn to exist gracefully and peacefully with yourself."
Author Name
Personal Development
"When attachment does not occur when someone gives flowers and no abhorrence occurs when someone throws stones, that is considered equanimity."
Author Name
Personal Development
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"With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one."
Humanity
"If we truly loved ourselves, we'd never harm another. That is a truly revolutionary, celebratory mode of self-care."
Compassion
"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."
Philosophy
"When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently."
Awareness
"Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity."
Devotion
"When we constantly hear that we should be smarter, better connected, more productive, wealthier-it takes real courage to claim the time and space to follow the currents of our talents, our aspirations, and our hearts, which may lead in a very different direction."
Life
"When we believe a wounding story, our whole world is diminished."
Belief
"Maybe what we really need is to change our relationship to what is, to see who we are with the strength of a generous spirit & a wise heart."
Growth
"When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear."
Emotion
"To truly love ourselves, we must challenge our beliefs that we need to be different or better."
Self-Love
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