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"We're wired for story. In a culture of scarcity and perfectionism, there's a surprisingly simple reason we want to own, integrate, and share our stories of struggle. We do this because we feel the most alive when we're connecting with others and being brave with our stories - it's in our biology."
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Exlpore more Behavior quotes
"Being petty allows you to make mountains out of molehills."
"If you behave in a manner that poisons your relationship, don't be surprised when it dies."
"To probe for unconscious determinants of behavior and then define a man in their terms exclusively, ignoring his overt behavior altogether, is a greater distortion than ignoring the unconscious completely."
"I made a tactical error tonight with Wyatt." She paused "Horizontally." Sara laughed. "Again?"
"Men and swords. My father said that if you put any able-bodied man, no matter how peaceful, into a room with a sword and a practice dummy and leave him alone, eventually the man would pick up the sword and try to stab the dummy. It is human nature."
"There are two good reasons to put your napkin in your lap. One is that food might spill in your lap, and it is better to stain the napkin than your clothing. The other is that it can serve as a perfect hiding place. Practically nobody is nosey enough to take the napkin off a lap to see what is hidden there."
"The most perfect expression of human behavior is a string quartet."
Explore more quotes by Brene Brown
"When you judge yourself for needing help, you judge those you are helping. When you attach value to giving help, you attach value to needing help. The danger of tying your self-worth to being a helper is feeling shame when you have to ask for help. Offering help is courageous and compassionate, but so is asking for help."
"I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary."
"I can encourage my daughter to love her body, but what really matters are the observations she makes about my relationship with my own body."
"Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis."
"If we are going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down those lists of *what we're supposed to be* is brave. To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly."
"When we are experience shame we are often thrown into crisis mode...In this mode, the neocortex is bypassed and our acess to advanced, rational, calm thinking and processing of emotion all but disappears...we find ourselves becoming aggressive, wanting to run and hide and feeling paralyzed..."
"Ordinary courage is about putting our vulnerability on the line. In today's world, that's pretty extraordinary."
"It doesn't matter if the group is a church or a gang or a sewing circle or masculinity itself, asking members to dislike, disown, or distance themselves from another group of people as a condition of 'belonging' is always about control and power. I think we have to question the intentions of any group that insists on disdain toward other people as a membership requirement. It may be disguised as belonging, but real belonging doesn't necessitate disdain."
"I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it."
"Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith'."
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