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"In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night."
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"For example, UNICEF works with governments to change legislation such as in India where a law was passed raising the age of compulsory school completion to keep children in school and away from the workplace for longer."

"To come across as younger than they are: Women buy creams that promise to slow aging, men buy fast cars."

"Energy, energy? Energy is, is, it's nothing more than a lot of new age hokum masquerading as religion."
Explore more quotes by Mark Spitz

"I got beat real hard and heavy in the Olympic Games in 1968 by a guy who swam an incredible race one time in his whole life, but he did it right at the right time. I'd like to be that guy now. Maybe that's what I'm going to have to pull out of my hat to make the Olympic team."

"It has nothing to do with swimming. That happens to be my sport. I'm trying to see how far I can go."

"I'm at the depot, and I'm not going anywhere. That's better to deal with than having to deal with the unknown. And the unknown is they don't want to fail. They don't want to pay the price unless there's a guarantee they're going to get there."

"One of the most difficult things for people who have been successful in sports is adapting to the daily world where you can't get an answer from someone until 5 o'clock tomorrow. There is always an excuse. Living 40 or 50 years like that doesn't get too exciting after a while."

"The only side effect of too much training is that you get into better shape. There is nothing wrong with that."
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