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Gudjon Bergmann

"If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress."

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"If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress."

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Amber Hurdle

"We came to this earth to labour and work for increase, which would lead to possession."

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Personal Development

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Amber Hurdle

"Value-added time produces multiplication and production."

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Personal Development

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Amber Hurdle

"You do not need to think about a month, you need to plan the day."

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Personal Development

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Amber Hurdle

"Without order in your life, you will realize that you will only be busy but without commensurate results."

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Personal Development

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Amber Hurdle

"The earth is not supposed to be developed and civilized by prayers alone, the earth is supposed to be civilized by hard work, labour and diligence."

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Personal Development

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Amber Hurdle

"To know what to do with time is to convert a day."

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Personal Development

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Amber Hurdle

"Time used to do irrelevancies can be channeled into something productive instead."

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Personal Development

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Amber Hurdle

"Be conscious about life and time in order to maximize your time effectively."

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Personal Development

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Amber Hurdle

"When you have a lot of goals to accomplish, it is very important you do your own "Kaizin". Shift those that are unnecessary now to the following day and carefully deal with a bigger task in smaller bits."

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Personal Development

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Amber Hurdle

"Channel your energy into your God-given purpose. Being out of a job gives you all the time you need to grow."

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Personal Development

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Gudjon Bergmann
"Your fundamental assumption is wrong. You think you are this vehicle. This naked ape. Homo sapiens. I tell you, you are no more human than a driver is the car he is driving. You would never go to a junkyard to look for the driver would you?"

Consciousness

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Gudjon Bergmann
"When studying the world's religions, there appear to be two primary paths available to those who want to practice their faith. One path is internal and contemplative in nature. The other is emotional, external, and actionable in nature. I have identified these as the paths of oneness and goodness."

Spiritual

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Gudjon Bergmann
"Saying, 'I don't agree with you, or going so far as to say, 'I think your belief structure is childish, does not amount to persecution. Insensitivity is not the same as harassment or oppression."

Perception

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Gudjon Bergmann
"Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively."

Health

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Gudjon Bergmann
"Despite an ever increasing diversity when it comes to yoga brands, there are only four major paths in yoga and they have the same end goal; enlightenment. The end goal can be likened to the top of a pyramid. Even though people may start climbing the pyramid from different sides, at the end they will reach the same goal and thusly achieve unity."

Enlightenment

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Gudjon Bergmann
"In an ideal world, both experifaith and storyfaith would provide spiritual aspirants of all faiths with guidance. Storyfaith would preserve tradition and teach morals through parables and examples. Experifaith would provide the blueprint for a personal path to follow. In the context of chocolate, storyfaith is a lecture about chocolate, including information about origins and fables about positive attributes, while experifaith is the literal act of tasting the chocolate."

Learning

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Gudjon Bergmann
"Why lie, Robert? Why lie? You know that lying is the alcoholics kryptonite, you can't afford it, the reasonable voice in his head screamed."

Addiction

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Gudjon Bergmann
"Meditation is, a state that can best be described as deep dreamless sleep while awake."

Meditation

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Gudjon Bergmann
"If people think they can 'do meditation, then they become frustrated every time they don't achieve the state. In the same way that making more of an effort to fall asleep - trying to force yourself to sleep - often backfires, the meditative state becomes more elusive the more you try. On the other hand, if people understand that meditation is a state, then their only job is to create the right circumstances. They focus on what they can do - relax, sit still, concentrate - and then sometimes the state comes, while sometimes it does not. Either one is fine."

Mind

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Gudjon Bergmann
"I started reading my manuscripts out loud, to hear what they sounded like. If the text flows with little effort, then I am satisfied, but if I keep stumbling and stuttering while I read, then I rewrite."

Writing

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