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"Interspirituality is not for everyone, but, for those of us who are interested, we have never lived in a better time to explore interspiritual practices. For the first time in history, we have easy access to all of the world's scriptures and spiritual traditions."
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"Don't think about sharks when you are walking on water."
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Personal Development

"When you overcome fear, you will be strengthened by faith."
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Personal Development

"Strive to be daring and brave rather than reluctant or afraid."
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Personal Development

"I noticed that volcanoes, earthquakes and floods, though are not good events, they are better than the silence of good people when bad people take the podium. The latter are to an extent uncontrollable, but the former can be stopped."
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Personal Development

"Even if you are threatened with death, look at your situation right in the eye and praise the Lord."
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Personal Development

"[C]ourage is reckoned the greatest of all virtues; because, unless a man has that virtue, he has no security for preserving any other."
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Personal Development

"I'm thinking of the protector who wants to be protected and a fighter who loves the right battle but will lay down her arms to go on a quest."
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Personal Development

"To attempt, to brave, to persist, and persevere, to be faithful to one's self, to wrestle with destiny, to astound the catastrophe by the slight fear which is causes us, now to confront unjust power, again to insult intoxicated victory, to hold firm and withstand -- such is the example which nations need and the light which electrifies them."
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Personal Development

"Be bold, speak from your heart."
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Personal Development

"By faith we will become strong and withstand the spiritual battle warring against us."
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Personal Development
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"Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively."
Health

"Despite an ever increasing diversity when it comes to yoga brands, there are only four major paths in yoga and they have the same end goal; enlightenment. The end goal can be likened to the top of a pyramid. Even though people may start climbing the pyramid from different sides, at the end they will reach the same goal and thusly achieve unity."
Enlightenment

"In an ideal world, both experifaith and storyfaith would provide spiritual aspirants of all faiths with guidance. Storyfaith would preserve tradition and teach morals through parables and examples. Experifaith would provide the blueprint for a personal path to follow. In the context of chocolate, storyfaith is a lecture about chocolate, including information about origins and fables about positive attributes, while experifaith is the literal act of tasting the chocolate."
Learning

"Meditation is, a state that can best be described as deep dreamless sleep while awake."
Meditation

"Concentration is, a relaxed mental state, where the stream of consciousness flows in a single direction, either focusing on a phrase or mental picture, or alternately, a state in which the mind is alert and aware."
Meditation

"The most powerful word in time management is NO."
Insight

"Breaking away from old psychological memes requires a Herculean effort in many cases. In essence, we are outgrowing a worldview while maintaining a relation - ship of sorts. Transcending an ideology can feel like going through a divorce and having to stay friends because of the kids."
Mind

"Walk into any church, and you will see people swimming in a sea of emotions (everything from shame and guilt to love and ecstasy). That may be the reason some people think that the more emotional they are, the more spiritual they are. But, as we will explore later in the book, undiluted spirituality has little to do with emotions, and what little it does have has more to do with emotional growth than feelings of elation."
Spiritual

"When the patient began speaking, Robert continued, he sounded unlike any person I have ever met before. Sure, his actions signaled that he was crazy, but his presence, Jessica, his presence was like what I imagine it would be to be close to a holy person or a spiritual master. I mean, that is really the only conclusion I can come to.And the holy guy tried to kill himself? Come on Robert. That just sounds ridiculous."
Psychology

"There is no such thing as a stress - free life. No evidence has ever been presented which suggests that a stress - free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated."
Health
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