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"With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one."
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"We donot qualify as humans going by our acts, but we surely prove through our vulnerability and sufferings!"

"When you pick a flower, you become so besotted in its beauty; you dare not judge how it became that way, let it be the same lesson for humans; Spread your light, not your pain."

"Everyone, no matter how historically famous or modernly praised, has no idea about the ultimate truth of what it means to be human."

"Everything about a person may not be perfect, but there are somethings in every person that deserve our respect."
Explore more quotes by Sharon Salzberg


"How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships."


"It takes a special courage to challenge the rigid confines of our accustomed story. It's not easy to radically alter our views about where happiness comes from but it's eminently possible."


"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."


"Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That's life. That's human nature."


"Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people."


"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."


"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."
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