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Vironika Tugaleva

"The important thing is for me to feel love towards my fellow human beings-and sometimes, that has to be at a distance."

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"The important thing is for me to feel love towards my fellow human beings-and sometimes, that has to be at a distance."

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Donna Grant

"He held out a shaky and worn hand and she met it with one of her young and inexperienced ones."

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Personal Development

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Donna Grant

"We have to help the one who has fallen, we should not question 'why did you fall?"

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Personal Development

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Donna Grant

"He sometimes wondered if she had become involved with him just so that she could cry in someone's arms. Maybe she can't cry alone, and that's why she needs me."

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Personal Development

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Donna Grant

"An open heart has greater power than a clenched fist."

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Personal Development

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Donna Grant

"When you learn to kill animals, you are unconsciously teaching cruelty to other creations."

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Personal Development

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Donna Grant

"Before hurting an animal, feel her pain and see her tears. Then question your conscience."

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Personal Development

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Donna Grant

"You don't do kind deeds expecting kindness in return. You don't do kind deeds because you deem the recipient worthy. You do kind deeds because it's who you are, and because you understand the powerful difference your gentle hand makes in this dreary world."

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Personal Development

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Donna Grant

"Wisdom without Christ brings bitterness, with Christ it brings compassion."

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Personal Development

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Donna Grant

"Approaching others with a loving heart enables you to be more caring, compassionate, and empathetic. What's not to love about that?"

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Personal Development

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Donna Grant

"Have compassion for people as long as you are one of them too."

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Personal Development

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Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."

Awareness

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Vironika Tugaleva
"No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call."

Awareness

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Vironika Tugaleva
"Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty."

Excellence

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

Awareness

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Vironika Tugaleva
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."

Healing

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict-when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."

Growth

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Vironika Tugaleva
"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"

Authenticity

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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."

Love

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Vironika Tugaleva
"The reason most relationships fail isn't because we haven't found the right person. It's because we haven't found ourselves and we're hoping someone can fill that void for us. They can't. No one can. Self-love is and always will be a prerequisite to every happy romance."

Love

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