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"Meditation is not evasion, it is a serene encounter with reality."
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"One who will not accept solitude, stillness and quiet recurring moments...is caught up in the wilderness of addictions; far removed from an original state of being and awareness. This is 'dis-ease."
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Personal Development
"From now on I hope always to stay alert, to educate myself as best I can. But lacking this, in Future I will relaxedly turn back to my secret mind to see what it has observed when I thought I was sitting this one out. We never sit anything out.We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out."
Author Name
Personal Development
"The best way to look back at life fondly is to meet it - and those along your journey - warmly, kindly and mindfully."
Author Name
Personal Development
"To control your life, control your mind. To control your mind, control your breath."
Author Name
Personal Development
"Quick now, here, now, always, as if we are in a condition of complete simplicity..."
Author Name
Personal Development
"Let the moment be memorable."
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Personal Development
"Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world."
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Personal Development
"Looking at beauty in the world, is the first step of purifying the mind."
Author Name
Personal Development
"Do not allow your thoughts to condemn you. Be control of your mind."
Author Name
Personal Development
"There are moments in life that one certainly believes he is alive."
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Personal Development
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"If you suffer and make your loved ones suffer, there is nothing that can justify your desire."
Love
"Western civilization places so much emphasis on the idea of hope that we sacrifice the present moment. Hope is for the future. It cannot help us discover joy, peace, or enlightenment in the present moment."
Philosophy
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
Mindfulness
"Impermanence means that everything changes and that nothing remains the same in any consecutive moments. And although things change every moment, they still cannot be accurately described as the same or as different from what they were a moment ago."
Change
"There is nowhere to arrive except the present moment."
Mindfulness
"I vow to ingest only items that preserve well-being, peace, and joy in my body and my consciousness... Practicing a diet is the essence of this precept. Wars and bombs are the products of our consciousness individually and collectively. Our collective consciousness has so much violence, fear, craving, and hatred in it, it can manifest in wars and bombs. The bombs are the product of our fear... Removing the bombs is not enough. Even if we could transport all the bombs to a distant planet, we would still not be safe, because the roots of the wars and the bombs are still intact in our collective consciousness. Transforming the toxins in our collective consciousness is the true way to uproot war (72-73)."
Peace
"When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. It's wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life."
Life
"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems."
Wellness
"It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more."
Happiness
"Love has no meaning without understanding."
Understanding
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