"Harmony can be achieved within through meditation, which increases overall well-being and function."

Jay Woodman, British Motivational Speaker

Health, Harmony, Meditation, Well-Being

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"Harmony can be achieved within through meditation, which increases overall well-being and function."

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"Words fly like stones into clouds and accelerate...."

Communication

"I let go of all that I had thought was wounded, for there is no ego to wound, no ego to hold on with; there is only love & freedom to love."

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"When we make judgements we're inevitably acting on limited knowledge, isn't it best to ask if we seek to understand, or simply let them be?"

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"Never put all the good people in one plane, ship, train ....."

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"Having no need to judge, control, react, so forgiveness does not even arise."

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"Music is for souls & hearts to dance & sing.Art is for expressing your visionary being.Words are tools for exploring & celebrating.Time is a pool to swim & dream & create in.Waste not one jot of what you are given!Use everything you've got to maximise living."

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"If you want to change something, whether in a relationship, work, or anywhere, identify and focus on the few most important bits, and don't throw in extras to mess it up."

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"When you realise you are just as ridiculous & just as #special as everyone else, you love them all."

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"I listen to the silenceand yearn to be more me,swimming in the sea of myself,learning eternally -finding out where the rocks areand smoothing them into sand."

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"Breathe in that vital connection to the life source and sensual beauty everywhere. Feel loved and strong."

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