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"One does not go to Moscow to get fat."
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"If you understand that a wasted time is a wasted life, you will start running away from television, you will begin to run away from movies, you will run away from games like criminal case and candy crush."

"Godliness should promote the posture worth of exercise and fitness."

"In the absence of self-control, this primordial nature of the limbic brain often compels the mind to give in to evils of corruption."

"Every unit of time that passes daily should be accounted for."

"Working hard denies oneself from instant gratification."

"You are either going to go through the pain of disappointment or discipline in your life. The latter makes the pain worth it."

"If you always want to have whatever you want any time you want it with no delays, and denial of self, you would end up ruining your life."

"You cannot desire to be great when you cannot even focus on 8 hours of work a day."

"By the very act of arguing, you awake the patient's reason; and once it is awake, who can foresee the result?"

"You have a shot at success if you can discipline yourself to eliminate the limiting thoughts from within and the disempowering words from without."
Explore more quotes by John Updike

"I was made to feel I could do things. If you get this feeling early and can hold it until you're 15, you tend to never lose it."

"The difficulty with humourists is that they will mix what they believe with what they don't whichever seems likelier to win an effect."

"On the single strand of wire strung to bring our house electricity, grackles and starlings neatly punctuated an invisible sentence."

"In fact we do not try to picture the afterlife, nor is it our selves in our nervous tics and optical flecks that we wish to perpetuate; it is the self as the window on the world that we can't bear to thinkof shutting. My mind when I was a boy of ten or eleven sent up its silent scream at the thought of future aeons -- at the thought of the cosmic party going on without me. The yearning for an afterlife is the opposite of selfish: it is love and praise of the world that we are privileged, in this complex interval of light, to witness and experience."

"Golf appeals to the idiot in us and the child. Just how childlike golf players become is proven by their frequent inability to count past five."

"The mind cannot fall asleep as long as it watches itself. Only when the mind moves unwatched and becomes absorbed in images that tug it as it were to one side does self-consciousness dissolve and sleep with its healing, brilliantly detailed fictions pour in upon the jittery spirit. Falling asleep is a study in trust. Likewise, religion tries to put as ease with the world. Being human cannot be borne alone. We need other presences. We need soft night noises-a mother speaking downstairs. We need the little clicks and sighs of a sustaining otherness. We need the gods."

"Each morning my characters greet me with misty faces willing, though chilled, to muster for another day's progress through the dazzling quicksand the marsh of blank paper."

"The thing about her is, she's good-natured. He knew it the second he saw her standing by the parking meters. He could just tell from the soft way her belly looked. With women, you keep bumping against them, because they want different things, they're a different race. Either they give, like a plant, or scrape, like a stone. In all the green world nothing feels as good as a woman's good nature."

"The Englishman is under no constitutional obligation to believe that all men are created equal. The American agony is therefore scarcely intelligible like a saint's self-flagellation viewed by an atheist."
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