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"Be honest with yourself, face your feelings and what they really mean, then you will be able to deal with them and move on."
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"Sorrow is an opportunity to appreciate happiness."

"We learn from pain that some of the things we thought were castles turn out to be prisons, and we desperately want out, but even though we built them, we can't find the door. Yet maybe if you ask God for help in knowing which direction to face, you'll have a moment of intuition. Maybe you'll see at least one next right step you can take."

"Your suffering needs to be respected. Don't try to ignore the hurt, because it is real. Just let the hurt soften you instead of hardening you. Let the hurt open you instead of closing you. Let the hurt send you looking for those who will accept you instead of hiding from those who reject you."

"Focusing your energy on the things you don't like about yourself is self-sabotage and defeating. When you re-direct all that energy into a more positive direction, you will feel the shift instantly to improve your self-esteem and attitude."

"Five truly effective prescriptions to remedy a bad day. (You can't overdose.)-Pray; discuss your troubles with God.-List your blessings. (The blue sky, soft cookies, warm socks, etc.)-Call your mom.-Visit an animal shelter and hug a lonely cat.-Visit a nursing home and hug a lonely grandparent."

"It hurt to be wounded. But healing begins with forgiveness."
Explore more quotes by Jay Woodman

"Chaos is peaceful when you stand quietly & watch - we are eternal observers, reflecting both tiny & vast, singing infinitely within."

"I believe in living healthily and sustainably, and looking to nature for renewal and inspiration."

"Can we just be grateful for beauty & joy, fascination & tolerance, humour & love, nature & grace, and simply release any anger and pains?"

"I see, eye see, what my heart feels, soul knows. In flowing sound and glowing scenes, I touch the living dream."

"Don't be afraid to be authentic, show up in the world as you truly are.Be as you mean to be, but be light with it. Love it, give it, share it, laugh at it, walk everywhere with it.Be in the world but not OF it."

"Spiritual counselling is helping people find the deep root of stillness in themselves, which is also a connection to everything else."

"Affirmation: What most fulfils & energizes me - mind, body, spirit - is what manifests in my life."

"You can Transform into a Super-Soul! If you align your physical and mental (logical/emotional) self with your core self (or soul being), then you will know your personal path, and find ways to follow it to fulfillment. You can learn how to best nurture your body, plus train your mind as an empowering tool to enhance your overall balance, strength, and unique skills, so that you achieve your goals, as well as optimise your well-being."

"Be still and know you are loved "Feel the arms of the universeRocking you to its steady hum."
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