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"You are your own soul mate, so love and treat yourself in the same way you would your life partner."
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"Be mindful to love and appreciate yourself and become your own champion. This healthy and loving relationship will be felt when people meet you."

"If you're jealous of someone else it simply means you have not come to a true acceptance and appreciation of yourself."

"Often self-love is replaced with self- loathing, compounded by beating ourselves up. We become experts at putting ourselves down, judging ourselves, and finding fault. This creates deep shame that says 'I am a mistake instead of saying 'I made a mistake."

"Become more committed to seeing what's right about you than you are to seeing what's wrong, and soon you'll start to feel a lot different about yourself."

"We think that we suffer from ingratitude, while in reality we suffer from self-love."

"Remember that every relationship in your life starts with your relationship with yourself. How can you expect to have healthy relationships with others when you can't even love and respect the person you are with all the time, yourself. Treat yourself with respect. Do not insult yourself everytime you pass a mirror. Do not degrade yourself for your past actions. Notice your beauty. Notice all the wonderful things about yourself that make you a great person."

"At anytime you can decide to live a life that says ' I love myself."
Explore more quotes by Miya Yamanouchi

"The problem with depicting abusers as full-time monsters is that when a person is actually experiencing abuse in their own life, they'll think 'oh but he's the sweetest guy most of the time so he can't be an abuser ' or 'but he's not ALWAYS horrible, he's usually amazing, so he's not an abuser', and they'll make the mistake of thinking they mustn't really be being abused when they actually are."

"Centuries of social conditioning has created a generational fear among women of being perceived as masculine.This is where all the shaming and labels come into play, which perpetuate the oppression of girls and women. As a society we shame girls with deep voices or masculine features and we shame boys with soft voices or effeminate gestures. Girls get called 'too manly' and boys get called 'too girly'. The only solution I can think of is to be unashamedly 'you'. If that means challenging stereotypes and gender norms, go right ahead!"

"The difference between a conventional counsellor and an empowerment counsellor is that a conventional therapist will allow you to dwell in your pit of misery for months, years and possibly even decades; whereas an empowerment counsellor will challenge you to recognise that your past pains and seemingly negative experiences are the very key to accessing your greatest self."

"Be wary of a self-professed 'nice guy'. Anyone who is always going around saying they are 'just trying to be nice' are most often, anything but nice. -If you're truly kind and loving, you don't have to 'try'. It comes naturally."

"Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance. You are so beautiful."

"I don't believe in failure. Whenever you take action and do something, irrespective of the outcome, you have succeeded by simply doing and trying. The universe rewards action. So believe in yourself and do whatever it is you want to do."

"Living your life through negative feelings and memories is doing yourself a dishonour.If you want to change you need to be willing to leave your past wounds behind you. -If you wish to remain stuck in your attachment to past pains then dare to ask yourself exactly why you feel the need to define yourself by your past traumas or tragedies."

"We need feminism because degrading phrases like 'walk of shame' are commonplace in our social vocabulary, yet these are only applied to women; whereas men in the same situation are praised by their peers and seen as nothing more than ' a guy who got lucky', by the rest of society."
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