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"If you want to increase your self - confidence as a yoga teacher very fast ' go out there, face your fears, and teach as much as you possibly can!"
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"Be assertive, in speech and in conduct."

"The presence of confidence can make an unable man appear able. While its absence can make an able man appear unable."

"Confidence is silent, cool, self-assurance."

"With confident, courage and commitment, the God-given goals will be achieve."

"Your greatest competence are your courage and confident."

"You are amazing person with unique talents. Have faith in your abilities."

"You can shine everywhere you are."

"It is a pleasurable thing to earn the admiration of others, but it is a far better feeling to honestly admire thyself."

"The sun shines every day without being told that it is brilliant. The mountains stand tall and majestic though no one informs them of their grandeur. The winds twirl and dance with clouds, minus cheers or compliments to inspire their moves. Flowers bloom, showing off colors, long before passing smiles acknowledge any beauty. The ocean claps at its own underwater chorus without topside ears listening. What is the world trying to tell you? Be wonderful because you are. Quit waiting to be told so first."

"We all go through times of self-doubt, times when we may question our abilities and hope we can live up to the expectations of others."
Explore more quotes by Gudjon Bergmann

"The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions."

"Letting go of the past does not mean that we should try to forget everything that has happened to us and not learn anything from our previous thinking patterns and actions. Letting go simply means that we do not allow the past to control our current thoughts and actions."

"Goals and dreams are the entrepreneur's mental energy. However, the same goals and dreams that drive his behavior will also drive him to an early grave if he doesn't take care of his physical energy through a mix of exercise and relaxation. Energy manipulation is the ability to feed the mind with dreams and sustain the body so it will keep up with those dreams."

"The only thing that seems to differ between the major schools of meditation is the point of concentration. Some traditions use mantras, others follow the breath, some have their eyes open, others have their eyes closed, some use simple words, others use prayers and the list can go on. Despite extravagant claims to the contrary, modern research has found no significant difference between the points of concentration at the beginning stages of meditation, which means it doesn't really matter which mantra, word or phrase you choose to begin with. The main thing is to practice whatever meditation method that you have chosen; sit still and let the mind settle."

"Self - confidence is not a fixed way of being. People are not born with certain levels of self - confidence, it can be acquired, and it can be lost."

"The upside of approaching spiritual practices like an experiment is that there can be no failure, only different outcomes. Whatever happens, you will learn about yourself and your relationship with the divine along the way."

"Imagine a time before you had ever had chocolate. Going to lectures about chocolate would have been interesting. Reading about chocolate might have increased your appetite. But only tasting chocolate would have really made you understand how good chocolate can be. Only tasting - only experience."

"Many people say that time heals all wounds, but that simply is not true. People can become more bitter, arrogant and spiteful with age."
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