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"It is a state of peace to be able to accept things as they are. This is to be at home in our own lives. We see that this universe is much too big to hold on to, but it is the perfect size for letting go. Our hearts and minds become that big, and we can actually let go. This is the gift of equanimity."
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Exlpore more Peace quotes
"Raise your thoughts, not your fists."
"Peace is the nature of the mind. And bliss is the nature of the Soul!"
Explore more quotes by Sharon Salzberg
"With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be."
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
"The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to avoid feeling the effects of our behavior. We can never afford to be truly seen and known-even by ourselves."
"It's tough to have an authentic relationship with awe in the age of awesome, a word that has become so overused as to be drained of its meaning."
"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."
"In one of the verses of Lal Ded, or Lalla, a fourteenth-century mystic from Kashmir, Lalla says: "At the end of a crazy-moon night the love of God rose. I said "It's me, Lalla."It's me, Lalla, becomes "It's me whoever you are, proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential. No one can take that leap for us; and no one has to. This is our journey of faith."
"The first of the four noble truths of Buddhism, that there is suffering in life, was enormously important to me. No one had ever said it out loud. That had been my experience, of course, but no one had ever talked about it. I didn't know what to do with all the fear and emotions within, and here was the Buddha saying this truth right out loud."
"When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle."
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