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"Incidentally, I only have one cavity, and as much as my dentist asks me to, I just can't bring myself to floss."
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"There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health."

"AIDS would have claimed fewer lives if we had publicly recommended what I wish to call 'The Presumption of Sickness,' i.e., the principle that whomever we are about to sleep with is HIV-positive until proven HIV-negative."

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

"Exercise promotes positive self-image and good well-being."

"Being in a hurry is the father of stress and worry."

"One is healthy when one can laugh at the earnestness and zeal with which one has been hypnotized by any single detail of one's life."

"We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal."
Explore more quotes by Stephen Chbosky


"I know we didn't accomplish anything, but it felt great to sit there and talk about our place in things."


"If you are in a movie theater, you can look two people down and they are laughing while you are laughing or you can look three people down and they love that song that you love. It is living proof that you are not alone."


"I just wish that God or my parents or Sam or my sister or someone would just tell me what's wrong with me. Just tell me how to be different in a way that makes sense."


"I am writing to you because she said you listen and understand and didn't try to sleep with that person at that party even though you could have. I just need to know that someone out there listens and understands and doesn't try to sleep with people even if they could have. I need to know that these people exist."


"It's strange because sometimes, I read a book, and I think I am the people in the book. Also, when I write letters, I spend the next two days thinking about what I figured out in my letters."


"Girls like guys to be a challenge. It gives them some mold to fit in how they act. Like a mom. What would a mom do if she couldn't fuss over you and make you clean your room? And what would you do without her fussing and making you do it? Everyone needs a mom. And a mom knowns this. And it gives her a sense of purpose. You get it?"


"She also keeps talking about the Billie Holiday record she bought for me. And she says she wants to expose me to all these great things. And to tell you the truth, I don't really want to be exposed to all these great things if it means that I'll have to listen to Mary Elizabeth talk about all the great things she exposed me to all the time. It almost feels like of the three things involved: Mary Elizabeth, me, and the great things, only the first one matters to Mary Elizabeth. I don't understand that. I would give someone a record so they could love the record, not so they would always know that I gave it to them."
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