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"A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar."
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"Because I stopped dieting already six months ago, and I think it's important to bring out a book like this and you are there a year later and say look, I'm still like this."
"It looks to me to be obvious that the whole world cannot eat an American diet."
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
Explore more quotes by Gene Tunney
"Upon awakening in the morning, I wondered if the proceedings of the night before had been a dream. It was hard to believe that I was the world's heavyweight champion."
"Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain."
"If all human lives depended upon their usefulness - as might be judged by certain standards - there would be a sudden and terrific mortality in the world."
"Handball, swimming, running, jumping, basketball, and boxing were as much a part of me as breathing."
"Though I was not a belligerent kid, I do not think I ever passed up a good opportunity to fight."
"The man who has allowed his body to deteriorate cuts a pitiful figure - chest collapsed, stomach protruding."
"The way to know about championship quality is to learn from champions, and that I did; studying them with professional purpose during my time in the ring and from habitual interest afterward."
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