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George Orwell

"Sleep had ceased to be a mere physical necessity; it was something voluptuous, and debauch more than a relief."

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"Sleep had ceased to be a mere physical necessity; it was something voluptuous, and debauch more than a relief."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

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Amber Hurdle

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

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Amber Hurdle

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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Amber Hurdle

"Distress is a disease of the mind."

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Amber Hurdle

"It has been known for many years that a subset of the population cannot tolerate the radiation emitted by transmitting utility meters and sickness results in these people."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"Man does not live by soap alone; and hygiene, or even health, is not much good unless you can take a healthy view of it or, better still, feel a healthy indifference to it."

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Amber Hurdle

"It is not suffering as such that is most deeply feared but suffering that degrades."

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George Orwell
"War is peace. Freedom is slavery. Ignorance is strength."
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"War is evil, but it is often the lesser evil."
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George Orwell
"The quickest way of ending a war is to lose it."
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George Orwell
"There are some ideas so wrong that only a very intelligent person could believe in them."
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George Orwell
"But if thought corrupts language, language can also corrupt thought."
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George Orwell
"As with the Christian religion, the worst advertisement for Socialism is its adherents."
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George Orwell
"All the war-propaganda, all the screaming and lies and hatred, comes invariably from people who are not fighting."
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George Orwell
"Every war when it comes, or before it comes, is represented not as a war but as an act of self-defense against a homicidal maniac."
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George Orwell
"The essence of being human is that one does not seek perfection."
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George Orwell
"The woman at the desk was a university graduate, young, colourless, spectacled, and intensely disagreeable. She had a fixed suspicion that no one - at least, no male person - ever consulted works of reference except in search of pornography. As soon as you approached she pierced you through and through with a flash of her pince-nez and let you know that your dirty secret was no secret from HER. After all, all works of reference are pornographical, except perhaps Whitaker's Almanack. You can put even the Oxford Dictionary to evil purposes by looking up words like -- and --."
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