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George A. Sheehan, an American physician and author, blended his passion for running with his philosophical insights to inspire millions to embrace the joys of physical fitness and the pursuit of personal excellence. His writings on the mind-body connection and the transformative power of exercise continue to resonate with readers around the world.
"Anything that changes your values changes your behavior."
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"Anything that changes your values changes your behavior."

Values, Behavior
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"Exercise is done against one's wishes and maintained only because the alternative is worse."
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"Exercise is done against one's wishes and maintained only because the alternative is worse."

Exercise, Wishes
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"We may think there is willpower involved, but more likely... change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now."
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"We may think there is willpower involved, but more likely... change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now."

Change, Power, Willpower, Addiction
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"Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing."
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"Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing."

Happiness, Pleasure
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"If you want to win anything - a race, yourself, your life - you have to go a little berserk."
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"If you want to win anything - a race, yourself, your life - you have to go a little berserk."

Life, Race, Want
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"The mind's first step to self-awareness must be through the body."
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"The mind's first step to self-awareness must be through the body."

Body, First, Mind, Self
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"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
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"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."

Success, Courage, Determination, Will
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