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"One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt."
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"A fear is a reaction to a specific danger, to which the individual can make a specific adjustment. But what characterizes anxiety is the feeling of diffuseness and uncertainty and the experience of helplessness toward the threat."
"He smiled. A sub shouldn't be terrified, but a little anxiety was good."
"If you dream your problems at night and live your problems by day, you are suffering the effects of paralyzing toxins delivered by the sting of worry, stress, and fear. You must detach yourself from these leeches if you do not wish to be irreversibly poisoned."
"So many of our problems begin when we start worrying what others think of us."
"And I kind of said to myself if I get my voice back I'm not going to take back the old anxiety about it and just focus on the limitations. I'm really going to enjoy it."
"The sky was so blue I couldn't look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories,but the panic kept growing, exploding in my chest. Tears falling on the desktick tick tickme not making a soundand some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind,but anxiety eats you up and I just want to be fine."
"I made so many promises when I arrived here.Now I'm not so sure. Now I'm worried. Now my mind is a traitor because my thoughts crawl out of bed every morning with darting eyes and sweating palms and nervous giggles that sit in my chest, build in my chest, threaten to burst through my chest, and the pressure is tightening and tightening and tighteningLife around here isn't what I expected it to be."
Explore more quotes by Alan Watts
"Working rightly, the brain is the highest form of "instinctual wisdom." Thus it should work like the homing instinct of pigeons and the formation of the foetus in the womb - without verbalizing the process of knowing "how" it does it. The self-conscious brain, like the self-conscious heart, is a disorder, and manifests itself in the acute feeling of separation between "I" and my experience."
"This-the immediate everyday and present experience-is IT the entire and ultimate point for the existence of a universe."
"For there is never anything but the present, and if one cannot live there, one cannot live anywhere."
"Every intelligent individual wants to know what makes him tick, and yet is at once fascinated and frustrated by the fact that oneself is the most difficult of all things to know."
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