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"One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt."
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Exlpore more Anxiety quotes

"My native tense is future conditional, a low simmer of unspecified worry being the usual condition."

"Sometimes, too often, I don't want to muster the energy. Stress and anxiety seem easier."

"Worrying about things that haven't happened yet is like riding on the hood of your car-what's the point?"

"Kids shouting and skidding in the playground with no idea what future Hells awaited them: boring jobs and ruinous mortgages and bad marriages and hair loss and hip replacements and lonely cups of coffee in an empty house and a colostomy bag at the hospital."

"I made so many promises when I arrived here.Now I'm not so sure. Now I'm worried. Now my mind is a traitor because my thoughts crawl out of bed every morning with darting eyes and sweating palms and nervous giggles that sit in my chest, build in my chest, threaten to burst through my chest, and the pressure is tightening and tightening and tighteningLife around here isn't what I expected it to be."

"No matter how cheerful and blameless the day's activities have been, when you wake in the middle of the night there is guilt in the air, a gnawing feeling of everything being slightly off, wrong - you in the wrong, and the world too, as if darkness is a kind of light that shows us the depth we are about to fall into."

"One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt."
Explore more quotes by Alan Watts

"If you study the writings of the mystics, you will always find things in them that appear to be paradoxes, as in Zen, particularly."

"And although our bodies are bounded with skin, and we can differentiate between outside and inside, they cannot exist except in a certain kind of natural environment."
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