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"My workout is my meditation."
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"Real meditation means: don't avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it."

"Of our thinking it is but the upper surface that we shape into articulate thought, underneath the region of argument and conscious discourse lies the region of meditation."

"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."

"Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour."

"Make your mind quiet of disturbing thoughts by focusing on subtle energy on your palms, inside your body and all around."

"Each new day begins with a meditation, and ends with a purifying catharsis."

"Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. In that watching you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence. Silence put together by thought is stagnation, is dead, but the silence that comes when thought has understood its own beginning, the nature of itself, understood how all thought is never free but always old - this silence is meditation in which the meditator is entirely absent, for the mind has emptied itself of the past."

"Allow the heart to empty itself of all turmoil! Retrieve the utter tranquility of the mind from which you issued.Although all forms are dynamic,and we all grow and transform,each of us is compelled to return to our root. Our root is quietude."

"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."

"The key is to silence the mind long enough to tune into the intuition of the heart."
Explore more quotes by Kyle MacLachlan

"I've done Graham Norton's show three times now. He tackles taboos and subject matter that wouldn't make it past the censors in the States."

"Actors have an unusual perspective on clothing. You've really got to know the impact of what you're wearing on the character you're playing."

"Lynch is not as strange as his films. He's a complex guy with a very interesting view of the world. But he's very accessible, with a good heart."

"The film world is a crazy place to be. You sit around all day waiting for the phone to ring. Are people talking about you or aren't they?"

"The nice thing about New York is that you're finally able to wear those winter clothes that have been sitting in your closet in mothballs."

"The difference with doing a play is that you are in control. In film you are in the hands of the director and the editor and the producer."

"I get very caught up with things. I used to be dominated by domestic things. I had a lovely house in LA-and it became this growing, mad obsession."
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