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"There's no reason to think that you'll be capable of loyalty to a diet until you address your basic disloyalty toward yourself."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"The human body is robust. It can gather strength when it's in mortal danger."
"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."
"One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself."
Explore more quotes by Marianne Williamson
"The spiritual path - is simply the journey of living our lives. Everyone is on a spiritual path; most people just don't know it."
"Your relationship to food is but a reflection of your relationship to yourself, as is everything in your life."
"Marriage, like everything else in the world, is holy or unholy depending on the purpose the mind ascribes to it."
"If our emotional stability is based on what other people do or do not do, then we have no stability. If our emotional stability is based on love that is changeless and unalterable, then we attain the stability of God."
"I never thought being famous would be wonderful, but my limited exposure to celebrity has shown me the dark side big-time."
"We receive His peace when we ask Him for it. We keep His peace by extending it to others. Those are the keys and there are no others."
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