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"If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight."
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"Mindfulness is the art of cosmic collaboration."
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
"When we first wake up every morning, there's a calm in our minds. The challenge is to keep it there all day."
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
"She listens closely to the silence as though the sounds just beneath the surface are awaiting to release the significance of a moment."
Explore more quotes by Thich Nhat Hanh
"Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment."
"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."
"When we're inspired by the desire to practice and transform our suffering, the mind of the moment is very beautiful. Sometimes we call it the mind of love. It's because of love that we practice."
"It is said that God has created man in his own image. But it may be that humankind has created God in the image of humankind."
"You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer."
"I vow to ingest only items that preserve well-being, peace, and joy in my body and my consciousness... Practicing a diet is the essence of this precept. Wars and bombs are the products of our consciousness individually and collectively. Our collective consciousness has so much violence, fear, craving, and hatred in it, it can manifest in wars and bombs. The bombs are the product of our fear... Removing the bombs is not enough. Even if we could transport all the bombs to a distant planet, we would still not be safe, because the roots of the wars and the bombs are still intact in our collective consciousness. Transforming the toxins in our collective consciousness is the true way to uproot war (72-73)."
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
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