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"It's about how some people carelessly squander what others would sell their souls to have: a healthy, pain-free body. And why? Because they're too blind, too emotionally scarred, or too self-involved to see past the earth's dark curve to the next sunrise. Which always comes, if one continues to draw breath."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."

"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."

"Jobs are disappearing from every sector of the economy, from engineering to health care workers, forcing hundreds of thousands of families into unemployment and low-paying jobs."

"Maybe I was supposed to hate Caroline Mathers or something because she'd been with Augustus, but I didn't. I couldn't see her very clearly amid all the tributes, but there didn't seem to be much to hate. She seemed to be mostly a professional sick person, like me, which made me worry that when I died they'd have nothing to say about me except that I fought heroically, as if the only thing I'd ever done was Have Cancer."

"The biggest problem has been exhaustion. I've spent about 6 of the last 14 years completely bedridden."

"Illegal drug use runs contrary to the image of health depicted by cycling. Distributors of these drugs must be prosecuted more harshly as they are ciminals."

"The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication."
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"The wide corridor up the centre of E Block was floored with linoleum the colour of tired old limes, and so what was the Last Mile at other prisons was called the Green Mile at Cold Mountain."


"It starts with this: put your desk in the corner, and every time you sit down there to write, remind yourself why it isn't in the middle of the room. Life isn't a support system for art. It's the other way around."


"Every man or woman who loves [God], they hate Him too, because He's a hard God, a jealous God, He Is, what He Is, and in this world He's apt to repay service with pain while those who do evil ride over the roads in Cadillac cars. Even the joy of serving Him is a bitter joy."


"Now that he wanted to feel like he was having a bad dream, he wasn't. He was having a bad reality, and that was something from which you could not wake."


"Things conceived by minds and made by hands can never be quite the same, even if they try their best to be identical, because they're never the same from day to day or even moment to moment."


"For a woman a man will do many things that he'd turn his back on in an instant when alone; things he'd back away from, nine times out of ten, even when drunk adn with a bunch of his friends egging him on."


"The inmates made jokes about the chair, the way people always make jokes about things that frighten them but can't be gotten away from."


"Remember that "seeing is believing" puts the cart before the horse. Art is the concrete artifact of faith and expectation, the realization of a world that would otherwise be little more than a veil of pointless consciousness stretched over a gulf of mystery."
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