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"The simplicity and uniformity of rural occupations, and their incessant practice, preclude any anxieties and agitations of hope and fear, to which employments of a more precarious and casual nature are subject."
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"Keep the environment clean and the waters clear as crystal."

"If we connect with nature, we can reconstruct our soul, spirit and strength."
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"The great weight of the ship may indeed prevent her from acquiring her greatest velocity; but when she has attained it, she will advance by her own intrinsic motion, without gaining any new degree of velocity, or lessening what she has acquired."

"Nor is it the least advantage to health, accruing from such a way of life, that it expose those who follow it to fewer temptations to vice, than persons who live in crowded society."

"The regular hours necessary to be observed by those who follow country business, are perhaps of more consequence than any of the other articles, however important those may be."

"Freedom from care and anxiety of mind is a blessing, which I apprehend such people enjoy in higher perfection than most others, and is of the utmost consequence."

"Mental agitations and eating cares are more injurious to health, and destructive of life, than is commonly imagined, and could their effects be collected, would make no inconsiderable figure in the bills of mortality."

"A long sea implies an uniform and steady motion of long and extensive waves; on the contrary, a short sea is when they run irregularly, broken, and interrupted; so as frequently to burst over a vessel's side or quarter."

"In the time of battle the hammocs, together with their bedding, are all firmly corded, and fixed in the nettings on the quarter-deck, or whereever the men are too much exposed to the view or fire of the enemy."

"The accumulation of numbers always augments in some measure moral corruptions, and the consequences to health of the various vices incident thereto, are well known."

"The fishes are also employed for the same purpose on any yard, which happens to be sprung or fractured. Thus their form, application, and utility are exactly like those of the splinters applied to a broken limb in surgery."

"I believe that man will not merely endure; he will prevail. He is immortal, not because he alone among the creatures has an inexhaustible voice, but because he has a soul, a spirit capable of kindness and compassion."
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