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Michael East

"I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m."

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"I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m."

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Amber Hurdle

"Try not thinking of peeling an orange. Try not imagining the juice running down your fingers, the soft inner part of the peel. The smell. Try and you can't. The brain doesn't process negatives."

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Amber Hurdle

"John McCain has become the de facto running mate of George W. Bush."

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Amber Hurdle

"If I'm free, it's because I'm always running."

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Amber Hurdle

"I've done archery for about six weeks, and rock climbing, tree climbing - and combat, running and vaulting. But also yoga and things like that, to stay catlike!"

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Amber Hurdle

"He really is terribly heavy going. Like running up hill in roller skates."

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Amber Hurdle

"I also held several masters running titles."

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Amber Hurdle

"Why couldn't Obama have picked somebody respectable as his running mate, you know, like John Kerry did?"

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Amber Hurdle

"Sometimes I think my writing sounds like I walked out of the room and left the typewriter running."

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Amber Hurdle

"When you're on a long running series, you reach a very rarefied, high oxygen area and after a while to keep a show on the air they have to make some very drastic changes."

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Amber Hurdle

"A good snapshot stops a moment from running away."

Explore more quotes by Michael East

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Michael East
"Winning Commonwealth gold was just totally unbelievable."
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Michael East
"You have to have your wits about you and think quickly on your feet."
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Michael East
"If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb."
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Michael East
"So when you put the kick in and the other runners go past you, it's game over!"
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Michael East
"It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago."
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Michael East
"It is a natural gift I was born with but it's something I've had to nurture in training."
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Michael East
"Stepping up a gear during any race is not an easy thing to do."
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Michael East
"If it's a slow race you have to be on your guard. You have to be patient, but I prefer that."
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Michael East
"If you go too soon, you can come unstuck with 50m left when the guys are going past you."
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Michael East
"Deciding on when to kick is crucial and depends on how the race is unfolding."
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