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"Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping."
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"In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it."
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Personal Development
"Mindfulness helps us to live in harmony with our thoughts, words and actions."
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Personal Development
"Mindfulness is not chasing the moment but beautifying the moment."
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Personal Development
"Mindfulness is the art of cosmic collaboration."
Author Name
Personal Development
"Every morning I drink a glass of water to be humble and simple like water."
Author Name
Personal Development
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
Author Name
Personal Development
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
Author Name
Personal Development
"Create gaps between stimulus and reaction and the gap will show you the path."
Author Name
Personal Development
"We should learn to savor some moments to let time feel worth existing."
Author Name
Personal Development
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
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Personal Development
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"In the light of Buddhist meditation, love is impossible without understanding."
Spiritual
"Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment."
Presence
"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."
Wellness
"When we're inspired by the desire to practice and transform our suffering, the mind of the moment is very beautiful. Sometimes we call it the mind of love. It's because of love that we practice."
Compassion
"It is said that God has created man in his own image. But it may be that humankind has created God in the image of humankind."
Philosophy
"You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer."
Nature
"Because of your smile, you make life more beautiful."
Happiness
"I vow to ingest only items that preserve well-being, peace, and joy in my body and my consciousness... Practicing a diet is the essence of this precept. Wars and bombs are the products of our consciousness individually and collectively. Our collective consciousness has so much violence, fear, craving, and hatred in it, it can manifest in wars and bombs. The bombs are the product of our fear... Removing the bombs is not enough. Even if we could transport all the bombs to a distant planet, we would still not be safe, because the roots of the wars and the bombs are still intact in our collective consciousness. Transforming the toxins in our collective consciousness is the true way to uproot war (72-73)."
Peace
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."
Meditation
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
Joy
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