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"No one reaches out to you for compassion or empathy so you can teach them how to behave better. They reach out to us because they believe in our capacity to know our darkness well enough to sit in the dark with them."
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Exlpore more Psychology quotes
"Your mindset serves as the operating system for your entire life's experience."
"A poor but confident man is as hard to find as a rich but shy man."
"Saying that you do not remember something or someone is a less embarrassing or hurtful way of saying that you do not know it or them anymore."
"We are not as important to most people as we are to ourselves. As a matter of fact, we are-to most people-not important at all."
"Instead of breaking or cherry-picking the rules, many just follow the inner rules, which have been instilled during their lifetime and have subtly permeated their thinking. They value rules, as it offers the ravishment of a securing, ceremonial rhythm in life and it prevents them from breaking free from their cocoon, all the more because freedom can be so scaring and exhausting. ['When forgetting the rules of the game']"
"It is a great mystery to me how the problems of others seem like simple arithmetic while my own appear as complicated as a calculus equation."
"Even if we have bad feelings about our past and it causes a sense of alienation, it belongs to our history. Its benchmarks are stored in the granary of our mind and crucial evaluations for the future cannot be made without consulting the archive of our memory. ['Not without the past']"
"A first impression works like a magic mirror; it reflects what intrigues us rather than echoing a truthful picture. A first impression is the creating of an imagined character born from personal desires, perceptions, and biases. Though sparked by an introduction to a real, living, breathing individual, the person remains a mystery long after parting. It is a fictitious ghost masked with similar features that remains. A first impression is rarely accurate; therefore, it should never be trusted."
"Human nature is so complicated. Those who have little, want a lot. Those who have a lot, think others have more. Those who lose, blame others for the loss."
"If you babble enneagram, I am a five. If you boast myers-briggs, I am an introvert-intuition-thinking-perceiving."
Explore more quotes by Brene Brown
"I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get."
"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path."
"The reckoning is how we walk into our story; the rumble is where we own it. The goal of the rumble is to get honest about the stories we're making up about our struggles, to revisit, challenge, and reality-check these narratives."
"Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice."
"Vulnerability is not knowing victory or defeat, it's understanding the necessity of both; it's engaging. It's being all in."
"When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice."
"Fitting in is about assessing a situation and becoming who you need to be to be accepted. Belonging, on the other hand, doesn't require us to change who we are; it requires us to be who we are."
"In fact, all of us are very susceptible to having our humiliating experiences turn to shame, especially when the person who is putting us down is someone with whom we have a valued relationship or someone whom we perceive to have more power than we do..."
"Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats."
"I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do."
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