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"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
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"Because I stopped dieting already six months ago, and I think it's important to bring out a book like this and you are there a year later and say look, I'm still like this."
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Personal Development
"I don't believe in dieting."
Author Name
Personal Development
"I highly recommend worrying. It is much more effective than dieting."
Author Name
Personal Development
"Their diet is basically boiled vegetables, fish and rice. No fat, no sugar. You notice when you live there that there are no fat people."
Author Name
Personal Development
"The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman."
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Personal Development
"A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar."
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Personal Development
"As a coach you can influence the diet of your players. You can point out what is wrong."
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Personal Development
"Dieting is murder on the road. Show me a man who travels and I'll show you one who eats."
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Personal Development
"I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child."
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Personal Development
"I think dieting is bad for you."
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Personal Development
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"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
People
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."
Discipline
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."
Thought
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"
Life
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."
Health
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
Health
"The only way you get that fat off is to eat less and exercise more."
Exercise
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
Life
"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road."
Life
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
Dieting
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