"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."

Dieting, Diet

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"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."

Exlpore more Dieting quotes

"Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise."

Linford Christie, British Athlete

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"I'm on this diet where you're supposed to eat only fish and meat."

Lasse Hallstrom, Swedish Director

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"I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child."

Neal Barnard, American Author

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"The circuit training program along with a healthy clean diet is the way to excellent results."

Lee Haney, American Athlete

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"And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet."

Julie Bishop, Australian Politician

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"Each of us should take personal responsibility for our diet, and our children's diet, and the government's role should be to make certain it provides the best information possible to help people stay healthy."

James Talent, American Politician

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"The right diet directs sexual energy into the parts that matter."

Barbara Cartland, English Novelist

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"I don't believe in dieting."

Joan Collins, American Actress

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"Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world's resources. A vegetarian diet is better."

Nicholas Stern, English Economist

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"I highly recommend worrying. It is much more effective than dieting."

William Powell, American Actor

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Explore more quotes by Jack LaLanne

"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."

Health

"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."

Life

"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"

Life

"Remember this: your body is your slave; it works for you."

Body

"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."

Thought

"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."

Health

"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."

Health

"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"

People

"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."

People

"The only way you get that fat off is to eat less and exercise more."

Exercise