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"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
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"As I mentioned previously, the tools that allow for optimum health are diet and exercise."
Author Name
Personal Development
"I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts I should be hanging from a charm bracelet."
Author Name
Personal Development
"And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet."
Author Name
Personal Development
"The heart, like the stomach, wants a varied diet."
Author Name
Personal Development
"Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise."
Author Name
Personal Development
"Let me pose you a question. Can farm-raised salmon be organic when its feed has nothing to do with its natural diet, even if the feed itself is supposedly organic, and the fish themselves are packed tightly in pens, swimming in their own filth?"
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Personal Development
"I am not qualified to talk about the diet. Simply because I am not a dietician."
Author Name
Personal Development
"We are also in the process of defining how best to work together with food and other companies to address diet and physical activity factors in order to prevent chronic diseases."
Author Name
Personal Development
"Because I stopped dieting already six months ago, and I think it's important to bring out a book like this and you are there a year later and say look, I'm still like this."
Author Name
Personal Development
"The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet."
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Personal Development
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"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
Dieting
"Remember this: your body is your slave; it works for you."
Body
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
Health
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."
Health
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
Strength
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
Health
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
People
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."
Thought
"We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge."
Knowledge
"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road."
Life
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