"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."

Fitness, Improvement, Now

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"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."

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"Dancing every night is great sport."

Lailah Gifty Akita, Ghanaian Author

Fitness, Dance, Night, Sport, Activity

"Everyone wants to look great in the summer... Don't just dream, take action!Your journey to being a summer yummer starts today."

Steve Maraboli, American Author

Fitness, Body, Summer, Action, Journey

"Digital fit should be first defined as "mind fit, and then following with attitude fit and behavior fit."

Pearl Zhu, American Author

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"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."

Kenneth H. Cooper, American Soldier

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"My Daddy liked physical fitness and wanted me to be a prizefighter."

Judy Johnson, American Athlete

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"The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's."

Warren Cuccurullo, American Musician

Fitness, Health

"In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally."

Grete Waitz, Norwegian Athlete

Fitness, Cancer, Exercise

"Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive."

Ann Oakley, British Sociologist

Fitness, Society, Career, Woman

"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."

Frank Shorter, American Athlete

Fitness, Consistency, Months, Running, Training

"They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."

Kiana Tom, American Model

Fitness, Television

Explore more quotes by Kenneth H. Cooper

"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."

Fitness

"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."

Difference

"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."

Age

"So I've broadened the fitness concept to make it one of moderation and balance."

Fitness

"I think investments in general related to the exercise industry are going to be good for a long time."

Time

"Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent."

Dance

"I don't criticize weight training - as long as it is not a substitute for aerobic training."

Exercise

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Exlpore more Fitness quotes

"Dancing every night is great sport."

"Everyone wants to look great in the summer... Don't just dream, take action!Your journey to being a summer yummer starts today."

"Digital fit should be first defined as "mind fit, and then following with attitude fit and behavior fit."

"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."

"My Daddy liked physical fitness and wanted me to be a prizefighter."

"The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's."

"In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally."

"Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive."

"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."

"They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."

Explore more quotes by Kenneth H. Cooper

"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."

"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."

"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."

"I have not missed a day from work because of illness since 1956."

"The reason I exercise is for the quality of life I enjoy."

"Over the years, I've covered 22,000 miles."

"So I've broadened the fitness concept to make it one of moderation and balance."

"I think investments in general related to the exercise industry are going to be good for a long time."

"Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent."

"I don't criticize weight training - as long as it is not a substitute for aerobic training."