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"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."
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"Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who haven't raced properly for a decade. I'am not one of the favourites to start with."
"Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children."
"Our growing softness, our increasing lack of physical fitness, is a menace to our security."
"Generally, the more weight you put on, the less effective you are."
"I made a gym, it's the best gym in Nicaragua, I have kids that this year July 6th through the 11th will be fighting and then will go on to the Central American Games and I'm sure at least one will win a gold medal."
Explore more quotes by Kenneth H. Cooper
"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."
"I don't criticize weight training - as long as it is not a substitute for aerobic training."
"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."
"I think investments in general related to the exercise industry are going to be good for a long time."
"Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent."
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