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"The very fact that you can observe this thinking mind is proof that you are not this thinking mind."
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"Don't behave like your heart and mind are strangers to you; they are yours, don't depend on others to understand them, you got to understand them."

"A true swarthi (interested in the Self) will become the absolute Self! This is considered paraartha (for the non-Self). A swarthi will attain the 'Self'."

"Are you what others say and think you are? Or are you who you are regardless of what others say and think?"

"Always be true to yourself, you matter the most."

"Who are you? What are you? Why are you?"

"Empowerment comes from self-realization and recognition of our internal gifts, which we already have."

"You are worth the investment so spend the time, money and resources on you. You matter. When you're strong, healthy and happy, those you love most will also benefit."
Explore more quotes by Chris Matakas

"When we honestly take stock of our ability, we are then granted the opportunity to improve our circumstance. Accessing where you stand is the only way to stand somewhere else."

"We must strive to become more daily. We must honestly assess our weaknesses and overcome them. We must work toward the highest possible version of ourselves. This is a worthy use of our time, but it is only when we do so with the ultimate aim of service to our fellow man that we really connect with something greater than ourselves. To contribute to the world in a positive way, this is the gift of life."

"Today's world is flooded with participation trophies. In an attempt to promote equality we have robbed our youth of the most growth-inducing aspect of competition, failing. If you want to be resurrected, you have to first be crucified. Everybody wants to be reborn, but no one is willing to die. Losing, in the context of whatever arena it may be, is a microcosmic death. When we learn from our failures and grow because of them, we are reborn."

"I train jiu jitsu because I love jiu jitsu. But I also train knowing that my practice in this art will allow me better practice in any art. If you have learned one thing, you have learned all things, because you have learned how to learn. I can think of no more worthwhile pursuit of education."

"By becoming a black belt, you will become whatever it is you wanted to be in the first place, and Jiu Jitsu will have served its aim."

"I believe the devil exists in those little, seemingly unnoticeable moments when we choose to value our own insecurities over the service of others."
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