"When we respond to our pain and suffering with love, understanding, and acceptance-for ourselves, as well as others- over time, we can let go of our anger, even when we've been hurt to the core. But that doesn't mean we ever forget."

Healing, Pain, Suffering, Love, Understanding

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"When we respond to our pain and suffering with love, understanding, and acceptance-for ourselves, as well as others- over time, we can let go of our anger, even when we've been hurt to the core. But that doesn't mean we ever forget."

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"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."

Sharon Salzberg, American Author

Healing, Responsibility, Happiness, Compassion, Self-Care

"Your pain is trying to tell you something. It is not an accident, a curse, or an inconvenience. Pain is a form of self-communication."

Vironika Tugaleva, Ukrainian Author

Healing, Pain, Awareness, Self

"It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry."

Sharon Salzberg, American Author

Healing, Shame, Truth, Reflection

"A wound won't heal if you keep touching it."

Matshona Dhliwayo, Zimbabwean Philosopher

Healing, Wound, Growth, Pain

"Cut away the nonsense, the drama, the regret, the scars of the past, and make a decision to no longer let them govern your happiness and freedom."

Steve Maraboli, American Author

Healing, Drama, Regret, Happiness, Freedom

"Healing comes in many ways, and no one formula fits all."

Sharon Salzberg, American Author

Healing, Truth, Growth, Process

"If you touch a wound while it is healing, you will prolong it."

Matshona Dhliwayo, Zimbabwean Philosopher

Healing, Wound, Time, Patience

"Ultimately, we forgive others in order to free ourselves."

Sharon Salzberg, American Author

Healing, Forgiveness, Freedom, Release

"The soul is healed by being with children."

Fyodor Dostoevsky, Russian Novelist

Healing, Soul, Children, Purity

"How do you feel right now?" "I hurt like hell.""You'll feel worse tomorrow.""So?""So, better get a jump on this while you still feel...not as bad.""What kind of logic is that?" I retorted."

Richelle Mead, American Author

Healing, Pain, Logic, Emotion

Explore more quotes by Sharon Salzberg

"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."

Work

"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."

Forgiveness

"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."

Healing

"The overarching practice of letting go is also one of gaining resilience and insight."

Growth

"We cannot simply forgive and forget, nor should we."

Forgiveness

"For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are."

Peace

"Hatred does not help us alleviate our pain even in the slightest."

Emotion

"Buddhist teachings discourage us from clinging and grasping to those we hold dear, and from trying to control the people or the relationship. What's more, we're encouraged to accept the impermanence of all things: the flower that blooms today will be gone tomorrow, the objects we possess will break or fade or lose their utility, our relationships will change, life will end."

Philosophy

"It's affirming that we can look at any experience from the fullness of our being and get past the shame we carry."

Healing

"Whatever language we use use to describe healthy relationships, when we're in them, we feel nourished by them, in body as well as mind."

Relationship