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"Prim, let go," I say harshly, because this is upsetting me and I don't want to cry. When they televise the replay of the reapings tonight, everyone will make note of my tears, and I'll be marked as an easy target. A weakling. I will give no one that satisfaction."
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"Unless you refuse the bad things happening to you, you will continue to suffer with your own consent!"

"When we feel ourselves very weak, life will look immensely powerful and ruthless! The extent of our power is the key factor in determining how powerful life is! The stronger we are the weaker the life will be!"

"Happiness has two hands: one with strength for lifting up heavy hearts and a gentle hand for tickling."

"Out of suffering have emerged the strongest souls, the most massive characters are seared with scars."

"No matter how strong you are, there is always another power which can defeat you easily!"

"Modern humans are taught from the childhood that they are weak and sinners. Teach them that they are embodiment of glory and children of immortal strength. Eventually a society full of bravehearts will rise."

"Job is an optimist. He shakes the pillars of the world and strikes insanely at the heavens; he lashes the stars, but it is not to silence them; it is to make them speak."

"Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution."
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"He wants as many victors as possible for the cameras to follow in the Capitol. Thinks it makes for better television.""Are you and Beetee going?" I ask."As many young and attractive victors as possible," Haymitch corrects himself. "So, no. We'll be here."


"I look coolly in to the blue eyes of the person who is now my greatest opponent, the person who would keep me alive at his own expense. And I promise myself I will defeat his plan."


"Maybe it was impossible. But maybe it wasn't. Like Vikus said, nothing would happen unless you hoped it could. If you had hope, maybe you could find the way to make things change. Because if you thought about it, there were so many reasons to try."


"He could have had his choice of any woman in the district. And he chose solitude. Not solitude " that sounds too peaceful. More like solitary confinement."


"Since I've been home I've been trying hard to mend my relationship with my mother. Asking her to do things for me instead of brushing aside any offer of help, as I did for years out of anger. Letting her handle all the money I won. Returning her hugs instead of tolerating them. My time in the arena made me realize how I needed to stop punishing her for something she couldn't help, specifically the crushing depression she fell into after my father's death. Because sometimes things happen to people and they're not equipped to deal with them."


"It's to the Capitol's advantage to have us divided among ourselves.Another tool to cause misery in our district. A way to plant hatred between the starving workers [of the Seam] and those who can generally count on supper and thereby ensure we will never trust one another."


"I find myself focusing up at the sky - the only roof left - because too many memories are drowning me."


"It's old, very old I think. Made up long ago in our hills. What my music teacher calls a mountain air. But the words are easy and soothing, promising tomorrow will be more hopeful than this awful piece of time we call today."


"We are what no one wants to miss at the party. I act delighted, but I have zero interest in these Capitol people. They are only distractions from the food."
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