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"Recovery through sleep isn't going to happen if the majority of the components of your being aren't getting enough stimulation or resistance to work against. Your brain may be tired after work, but if your body and emotions haven't been challenged through the day, they're going to keep irritating you even if you're asleep. They don't need rest; they need work for real recovery to take place."
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Exlpore more Vitality quotes
"A spirit without an outlet for its passion, is as good as dead."
"Train service is particularly vital for the students and employees of Southern Illinois University."
"I believe that the struggle against death the unconditional and self-willed determination to live is the mode of power behind the lives and activities of all outstanding men."
"Life is at the bottom of things and belief at the top, while the creative impulse, dwelling in the center, informs all."
"The most hidden secret to the Law of Attraction is frequency and to Medicine is oxygen."
"A healthy body is a platform for flourishing a healthy mind."
Explore more quotes by Darrell Calkins
"Mastery of anything is, more than anything else, the transformation of work into play. Giving orders and answers, never making mistakes, and having around you others with the opinion that you are great has nothing at all to do with it. Read carefully: to yearn for, to be compelled by, is being called to play."
"If one follows what is in one's heart (let's leave out mind for the moment), one ends up with what one truly values and loves in life-and one acts accordingly. One's own private indulgent cyclic habitual reactive subjective transitory feelings are, hopefully, not at the head of that list."
"One lives and analyses data within a frame, unaware that the solution is most often just outside of that frame. Never underestimate the depth of your subjectivity."
"The exact proportion and combination of the qualities within you, as they are, even while you search and struggle for them to be different or better, is a unique beauty."
"You have everything already inside you necessary for the true response to any challenge you will meet. Usually, it's just a question of assembling some elements in a way that you didn't think to do before (which brings us to intuition)."
"On those who try to make me their guru or master, my approach is to start destroying that from the first moment we meet. It probably seems naive and idealistic, but I rely on basic, old-fashioned qualities in keeping my interactions clean: integrity, chivalry, honesty. In my experience, it's not that difficult to eliminate the guru paradigm and stereotype, if one really wants to. Finally, it comes down to simply not accepting a role or the associated temptations offered."
"Of course, the self-righteous demand and expectation for love, and exactly how it should be expressed, is not the most streamlined method for producing it in another for you. That is, it does not compel or create the love itself. You're neither loving nor producing that which would compel the love toward you. You're compressed between them both and incapable of accepting either. And rightly so. Which then accelerates the accumulating suffering."
"Appreciation, affection, focus and intention fill up the space of self-reflection, and one loses oneself in the engagement. And what a relief it is when you get there."
"There is something mysterious yet definitely accessible to us all under the agitated waves of difficulty that allows us to feel and flow along a more comprehensive intuitive and spiritual understanding of true meaning. And to find solace, accepting serenity and even beauty within it."
"The experience of frustration comes from the separation we impose between our yearning and our fear. Generally, we yearn for that which we fear, or at least fear the unknown (mystery, and therefore and paradoxically, truth) that will be caused through the pursuit of yearning. The more the separation between these two, yearning and fear, the more frustration if you are conscious, or the more neurosis if you are not (literally, "I can't stand the frustration, I'm going crazy)."
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