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"Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness."
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Exlpore more Balance quotes
"If you move faster than the music, it will look strange; if you move slower than the music, it will look strange! Be like autumn leaves which follow exactly the rhythm of the wind!"
"The absolute value of being neutral is zero."
"But if everything was always smooth and perfect, you'd get too used to that, you know? You have to have a little bit of disorganization now and then. Otherwise, you'll never really enjoy it when things go right."
"Almost every wise saying has an opposite one, no less wise, to balance it."
"It's highly refined stuff-holding to one's purpose and focus, but also intuiting the value of being a piece in a larger design and evolution. The balance between these two rhythms is where and when true harmony is achieved and magic happens. Often, just the release of the obsession for personal preferences and to personally gain opens the door."
"In the modern world, however, love has another enemy more dangerous than religion, and that is the gospel of work and economic success. It is generally held, especially in America, that a man should not allow love to interfere with his career, and that if he does, he is silly. But in this as in all human matters a balance is necessary."
Explore more quotes by Thich Nhat Hanh
"We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal."
"When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. It's wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life."
"Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease."
"It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more."
"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes."
"Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment."
"Mindfulness is like that-it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life."
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