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"Meditation is such a more substantial reality than what we normally take to be reality."
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"Meditation gives clear understanding about body and brain interface with consciousness."
"Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world."
"Spend some quiet time each day to get closer to your positive inner-self. It is always calling for your undivided attention."
"Sleep is the best meditation."
"Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour."
"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
"Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection."
"Vipassana meditation is not an intellectual journey but an experiential awakening."
"Meditation is, a state that can best be described as deep dreamless sleep while awake."
Explore more quotes by Richard Gere
"What we all have in common is an appreciation of kindness and compassion; all the religions have this. We all lean towards love."
"There is nothing real about film. Nothing. Even the light particles that project the film can't be proven to exist. Nothing is there."
"My first encounter with Buddhist dharma would be in my early 20s. Like most young men, I was not particularly happy."
"Maybe the Dalai Lama is the only person who is totally honest, and even with him, he's skillful not to hurt anybody. He's skillful."
"I don't think that bravery is about skin. Bravery is about a willingness to show emotional need."
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