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"Physical well-being necessitates listening to what you already know, and then taking it seriously enough to act accordingly. When you wake up and feel the impulse to arch your back, stretch and exhale with a loud sigh, for God's sake, do it."
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"The modern human lives in a cesspool of man-made electromagnetic radiation."
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Personal Development
"To understand how to be healthy, a person must first comprehend sickness, disease and death."
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Personal Development
"I have never been as alive or awake as I have been through Jiu Jitsu."
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Personal Development
"I was glad to be made awarethat "Veimke (jeune fille au pair),is subject to natural law,and can be made fat,by such things as poor diet,and alcohol."
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Personal Development
"Health is a priceless wealth. Invest while you can."
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Personal Development
"Bipolar is an illness not a hopeless destination it can be maintained with proper medication."
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Personal Development
"Let thy body be thy holy temple."
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Personal Development
"Eating healthy is expensive. Not eating healthy is expensive. One dents your pocket. The other dents your health."
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Personal Development
"Worry is a progressive disease that ruins one's life."
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Personal Development
"Negative emotions impact the human psyche."
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Personal Development
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"Transformation, on the other hand, is creating beauty from horror or destruction (or, for beginners, an actually pleasant evening with the usual family problems)."
Life
"One of the great images to come down to us through Zen Buddhism is the encounter between an enlightened master and an advanced apprentice during the course of a shared meal. The apprentice, becoming fed up with the stress and waiting and the master's apparent disregard for him, demands an explanation without complication of exactly how to become enlightened. The master asks, "Have you finished your rice? "Yes, says the apprentice. "Then go wash your bowl."
Spiritual
"Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole."
Self-Improvement
"Whether or not we personally do impact some ultimate evolution beyond ourselves, we can definitely influence what happens today. To choose to waste a day, or a lifetime, is opposed to the essential spirit of life, expressed, sacrificed for, and upheld through every perceivable interaction in nature. It's also opposed to every human expression of spirit throughout history. We know to live up to our potential, to fulfill the trust of creation by moving forward, even if we don't believe it or feel like it or know why."
Philosophy
"Forgiveness is really about absolution: to set free. But if you look carefully at the dynamic, the one you're setting free is yourself."
Emotion
"Like everyone on the planet, one identifies and looks toward a vision of improvement or refinement, but/and one has to find a way to engage both of those-what is so, and what can be-with an appropriate harmony that is itself the hallmark of wholeness. In essence, we are looking to create a harmony between the existing elements, not a more severe dichotomy between what we want and what we should be doing."
Philosophy
"My intention is not to define a perfect life and then cause an unhappy analysis of what you are not doing correctly or are incapable of doing."
Compassion
"We do have some capacity to determine how things evolve, and how we evolve, individually and as a community or race. That's a tremendous freedom and a tremendous responsibility."
Responsibility
"If you don't practice presence, you never learn how to have busyness facilitate accomplishment."
Mindfulness
"How many people are watching a movie right now, or reading a book or listening to a song or looking into their life or dreaming with this profound, conscious or not, yearning more than anything for some kind of relationship somewhere with someone or something that would cause them to stagger in intimate rawness in friendship and love?"
Relationship
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