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"Physical well-being necessitates listening to what you already know, and then taking it seriously enough to act accordingly. When you wake up and feel the impulse to arch your back, stretch and exhale with a loud sigh, for God's sake, do it."
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"Worry is a progressive disease that ruins one's life."
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Personal Development
"It has been known for many years that a subset of the population cannot tolerate the radiation emitted by transmitting utility meters and sickness results in these people."
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Personal Development
"Distress is a disease of the mind."
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Personal Development
"Bitterness is the cancer of bones."
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Personal Development
"Living in filth is dark doom. The light of awaken leads to cleanliness."
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Personal Development
"Overwork can cause a break down."
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Personal Development
"An over-indulgence of anything, even something as pure as water, can intoxicate."
Author Name
Personal Development
"Do your best to find pleasure in working out on a regular basis. You deserve to look good, and you solely owe it to yourself."
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Personal Development
"Enjoyable social interaction, community and laughter has a healing effect on the mind and body."
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Personal Development
"But, you must remember, whatever you eat, make sure you have at least one bowl of salad with it."
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Personal Development
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"Breathing is the fundamental act of being alive. One can go without thoughts, emotions or sensations, sleeping, talking or any other activity for a long time, without food for weeks, without water for days. But if you stop breathing, you'll be dead before you finish reading this letter. Because it is the essence of life, some focus upon it seems appropriate."
Life
"The experience of yearning is a composite of Nature's purest impulse in you (the need for radical movement; think of all the analogies in all the religions and philosophies concerning the truth and beauty of light; if you take it literally, that means to become truth, beauty, light, get moving at 299,792,458 kilometres per second) combined with your unique qualities and talents of past/present/future (experiences, potentials, attractions and distractions, imagination, etc.). Simply put: need for radical movement in a definite direction."
Motivation
"The trick is in genuinely appreciating the elements of apparent resistance while you are engaging them. Not to oppose or remove them as much as to creatively fold them into one's linear line of movement, exploiting them and making the necessary adjustments as you go."
Strategy
"What is at the base of shame or guilt? It is the consciousness of an imbalance, or of an action in the past that has caused, and probably continues to cause, suffering."
Psychology
"The depth and complexity of the questions we've recently been engaging tend to ignite associated questions very quickly. The family members of these subjects-purpose, responsibility, devotion, commitment, trust, yearning-and their neighbors-frustration, jealousy, ambition, sloth, etc.-get all excited and have things to say to each other. Because of the pressure and tension between them, one has to negotiate the dialogue carefully and use a lot of patience, tolerance and other unsexy qualities. Otherwise, we've got another war on our hands."
Family
"On those who try to make me their guru or master, my approach is to start destroying that from the first moment we meet. It probably seems naive and idealistic, but I rely on basic, old-fashioned qualities in keeping my interactions clean: integrity, chivalry, honesty. In my experience, it's not that difficult to eliminate the guru paradigm and stereotype, if one really wants to. Finally, it comes down to simply not accepting a role or the associated temptations offered."
Integrity
"On an even subtler dimension, clarity, intuitive knowledge and contentment are primarily determined by chemical and hormonal balances in the body and brain. Most of this is entirely manipulable through fairly simple physical exercises that anyone can do."
Health
"Resolution of conflicting interests within each of us-the desire to fulfill a personal purpose versus the desire to forget about it and just go have fun, for example-takes time and focus and application of a lot of qualities, like playing a difficult piece of music with two hands on the piano. Many people are looking for a simple pill to make that apparent dichotomy go away. Once they discover it doesn't exist, it's very frustrating."
Philosophy
"Transformation, on the other hand, is creating beauty from horror or destruction (or, for beginners, an actually pleasant evening with the usual family problems)."
Life
"One of the great images to come down to us through Zen Buddhism is the encounter between an enlightened master and an advanced apprentice during the course of a shared meal. The apprentice, becoming fed up with the stress and waiting and the master's apparent disregard for him, demands an explanation without complication of exactly how to become enlightened. The master asks, "Have you finished your rice? "Yes, says the apprentice. "Then go wash your bowl."
Spiritual
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