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Jack LaLanne

"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."

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"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."

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Akiroq Brost

"There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health."

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Akiroq Brost

"Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life."

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Akiroq Brost

"It is proven that the glass in your environment may be able to affect your health."

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Akiroq Brost

"Radio Wave Sickness and Electromagnetic Hypersensitivity are easily preventable and one can only wonder how much longer the insanity of modern governments is going to be allowed to continue in this area."

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Akiroq Brost

"AIDS would have claimed fewer lives if we had publicly recommended what I wish to call 'The Presumption of Sickness,' i.e., the principle that whomever we are about to sleep with is HIV-positive until proven HIV-negative."

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Akiroq Brost

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

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Akiroq Brost

"Healing comes by three avenues; what one eats, thinks and celebrates."

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Akiroq Brost

"Many people over forty have at least one health condition that affects their ability to work a forty hour work week effectively. Human Resources (HR), doctors and governments have known this fact for decades."

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Akiroq Brost

"All hurt is brain hurt."

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Akiroq Brost

"Give a man health and a course to steer, and he'll never stop to trouble about whether he's happy or not."

Explore more quotes by Jack LaLanne

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Jack LaLanne
"The only way you get that fat off is to eat less and exercise more."
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Jack LaLanne
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
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Jack LaLanne
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
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Jack LaLanne
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
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Jack LaLanne
"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
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Jack LaLanne
"We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge."
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Jack LaLanne
"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road."
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Jack LaLanne
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
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Jack LaLanne
"Remember this: your body is your slave; it works for you."
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Jack LaLanne
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
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