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Jack LaLanne

"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."

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"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."

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Donna Grant

"Worry is a progressive disease that ruins one's life."

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"Exercise feels best after it is finished."

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"It has been known for many years that a subset of the population cannot tolerate the radiation emitted by transmitting utility meters and sickness results in these people."

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Donna Grant

"Distress is a disease of the mind."

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Donna Grant

"Health and happiness are interconnected."

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Donna Grant

"Bitterness is the cancer of bones."

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"Living in filth is dark doom. The light of awaken leads to cleanliness."

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Donna Grant

"Overwork can cause a break down."

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Donna Grant

"An over-indulgence of anything, even something as pure as water, can intoxicate."

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Donna Grant

"Every time you work out you strengthen your body. Every time you don't you weaken it."

Explore more quotes by Jack LaLanne

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Jack LaLanne
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
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Jack LaLanne
"Remember this: your body is your slave; it works for you."
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Jack LaLanne
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."
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Jack LaLanne
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
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Jack LaLanne
"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
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Jack LaLanne
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
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Jack LaLanne
"The only way you get that fat off is to eat less and exercise more."
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Jack LaLanne
"We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge."
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Jack LaLanne
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
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Jack LaLanne
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
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