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Elaine MacDonald

"A life coach does for the rest of your life what a personal trainer does for your health and fitness."

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"A life coach does for the rest of your life what a personal trainer does for your health and fitness."

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Akiroq Brost

"Dancing every night is great sport."

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"It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most."

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"Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children."

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"Everyone wants to look great in the summer... Don't just dream, take action!Your journey to being a summer yummer starts today."

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"I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still."

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"Our growing softness, our increasing lack of physical fitness, is a menace to our security."

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"Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise."

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"Hills are speedwork in disguise."

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Akiroq Brost

"Digital fit should be first defined as "mind fit, and then following with attitude fit and behavior fit."

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"It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is."

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Elaine MacDonald
"Coaching helps you take stock of where you are now in all aspects of your life, and how that compares to where you would like to be."
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Elaine MacDonald
"Many people still regard many users of public services as undeserving."
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Elaine MacDonald
"If you improve a teacher's self-esteem, confidence, communication skills or stress levels, you improve that teacher's overall effectiveness across the curriculum."
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Elaine MacDonald
"A life coach does for the rest of your life what a personal trainer does for your health and fitness."
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