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"One of the strongest conviction of delayed gratification is to convince people to have faith in the truth."
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"People who truly serve God embrace light, they fall in love with light, and they proclaim light, they fight with light."

"Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else."

"There are limits to self-indulgence none to self-restraint."

"Spill not the morning (the quintessence of the day!) in recreations for sleep is a recreation. Add not therefore sauce to sauce. ... Pastime like wine is poison in the morning. It is then good husbandry to sow the head which hath lain fallow all night with some serious work."

"The discipline of the written word punishes both stupidity and dishonesty."

"Keep the faculty of effort alive in you by a little gratuitous exercise every day. That is, be systematically ascetic or heroic in little unnecessary points, do every day or two something for no other reason than that you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test. So with the man who has daily inured himself to habits of concentrated attention, energetic volition, and self-denial in unnecessary things. He will stand like a tower when everything rocks around him, and when his softer fellow-mortals are winnowed like chaff in the blast."

"Don't let your ego put you in a compromising situation. Don't allow your pride to keep you from seeking the help you need. And don't give in to your fears. Stay focused."

"Be on time! If you have a 15-minute appointment-keep it at fifteen minutes unless there is mutual agreement to continue."

"There may be a Nurse Ratched-like listing of things that must be done right this moment: foods that must come out of the freezer, appointments that must be canceled or made, hairs that must be tweezed. But you hold an imaginary gun to your head and make yourself stay at the desk."

"You must work for grace and favor to work for you."
Explore more quotes by Sunday Adelaja


"People who truly serve God embrace light, they fall in love with light, and they proclaim light, they fight with light."


"Never treat people with disdain, they all deserve your respect irrespective of their faith or religion."


"The truth of life is that almost all that we achieve through pain is the best medicine for us, as most drugs are bitter."


"You must not allow the hurt of the past to haunt or hinder you from fulfilling and performing your duties as one who has a passion to impact his society and make a change."
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