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"Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath."
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"I was alone with myself. And disgusting as I was it was better than being with somebody else, anybody else, all of them out there doing their pitiful little tricks and handsprings."

"My eyes are open and I'm not seeing a thing because I am so lost inside."

"All the things that people do in order to show that they don't need anybody... meanwhile, all they really want to do is say, "Please keep me." We all want to be kept. The problem is we are too afraid to let anyone know about it. What are these fragile things in our hearts that have so much fear of being broken?"

"And then something invisible snapped insider her, and that which had come together commenced to fall apart."

"Then the man smiled, and his smile was a shock, for it was all on one side, going up in the right cheek and down in the left.There was nothing, rationally speaking, to scare anyone about this. Many people have this nervous trick of a crooked smile, and in many it is even attractive. But in all Syme's circumstances, with the dark dawn and the deadly errand and the loneliness on the great dripping stones, there was something unnerving in it. There was the silent river and the silent man, a man of even classic face. And there was the last nightmare touch that his smile suddenly went wrong."

"There's still a little girl inside every grown woman who would love to be able to fall into the arms of her mother and cry her eyes out every now and then."

"On the rebound one passes into tears and pathos. Maudlin tears. I almost prefer the moments of agony. These are at least clean and honest. But the bath of self-pity, the wallow, the loathsome sticky-sweet pleasure of indulging it--that disgusts me."
Explore more quotes by Thich Nhat Hanh


"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."


"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."


"Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won't have to go around search for it."


"Your body belongs to the earth. In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all the other living beings. The trees, the clouds, the soil, and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners."


"Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace."


"You are a child of the sun, you come from the sun, and that is something true with the Earth also... your relationship with the Earth is so deep, and the Earth is in you and this is something not very difficult, much less difficult then philosophy."


"We know very well that we have ancestors. But our ancestors are not only human. We have animal ancestors; we have plant ancestors; and we have mineral ancestors. Our human ancestors are still very young. Human beings appeared very late in the history of life on Earth. Our animal ancestors are still there within us. The reptile, the fish, and the ape are still in our blood. Not only were they part of us in the past, but they continue to exist within us. Just look deeply into your cells. We see that we are the whole history of life."


"Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love."


"All the methods in the search for truth should be looked on as means rather than as ends in themselves or as absolute truth."
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