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Brene Brown

"Numb the dark and you numb the light."

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"Numb the dark and you numb the light."

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Amber Hurdle

"Let each person decide his or her fate."

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Amber Hurdle

"Beauty, love with truth, that is all there is."

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Amber Hurdle

"The Judgement is not a question, it's a sure answer, as to a clump of dough, that will yeast and rise, or go in the oven and burn to crust."

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Amber Hurdle

"Can any man sacrifice is life for his fellow man?"

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Amber Hurdle

"I guess it's better to have a chalk smile, than an ink smile. Where chalk changes with the direction of wind, ink stays as a deep stain. Like rain, sun and hail against a fake plant."

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Amber Hurdle

"Minimalism means not trying to improve perfection."

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Amber Hurdle

"Life cannot be exchange for anything."

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Amber Hurdle

"The voice says, maybe you don't go to hell for the things you do. Maybe you go to hell for the things you don't do. The things you don't finish."

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Amber Hurdle

"Life is like a lit cigarette. The past is ashes, the present is burning, and the future is up in smoke. Fast as a breath; inhale exhale."

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Brene Brown
"I can encourage my daughter to love her body, but what really matters are the observations she makes about my relationship with my own body."
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Brene Brown
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."
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Brene Brown
"The best marriages are the ones where we can go out in the world and really put ourselves out there. A lot of times we'll fail, and sometimes we'll pull it off. But good marriages are when you can go home and know that your vulnerability will be honored as courage, and that you'll find support."
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Brene Brown
"Knowing what I do now, I think about shame and worthiness in this way: 'It's the album, not the picture.' If you imagine opening up a photo album, and many of the pages are full eight-by-ten photos of shaming events, you'll close that album and walk away thinking, Shame defines that story. If, on the other hand, you open that album and see a few small photos of shame experiences, but each one is surrounded by pictures of worthiness, hope, struggle, resilience, courage, failure, success, and vulnerability, the shame experience are only a part of a larger story. They don't define the album."
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Brene Brown
"In the absence of data, we will always make up stories. In fact, the need to make up a story, especially when we are hurt, is part of our most primitive survival wiring. Mean making is in our biology, and our default is often to come up with a story that makes sense, feels familiar, and offers us insight into how best to self-protect."
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Brene Brown
"Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives."
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Brene Brown
"We can't pack down hurt, nor can we off-load it to someone else while maintaining our authenticity and integrity. Most of us have been on the receiving end of one of these outbursts. Even if we have the insight to know that our boss, friend, colleague, or partner blew up at us because something tender was triggered and it's not actually about us, it still shatters trust and respect. Living, growing up, working, or worshipping on eggshells creates huge cracks in our sense of safety and self-worth. Over time, it can be experienced as trauma."
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Brene Brown
"The uncertainty of parenting can bring up feelings in us that range from frustration to terror."
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Brene Brown
"To be forgiven is to be loved."
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Brene Brown
"Live-tweeting your bikini wax is not vulnerability. Nor is posting a blow-by-blow of your divorce . That's an attempt to hot-wire connection. But you can't cheat real connection. It's built up slowly. It's about trust and time."
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