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"Twice a week I'll run fast quality workouts either on the track or road."
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"Greatness is the quality of time you are able to convert into the production of value."
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Personal Development


"Become great by converting your time into quality product."
Author Name
Personal Development


"The time you utilize doing something determines how good the product will be."
Author Name
Personal Development


"Quality is better than quantity."
Author Name
Personal Development


"The quality of life depends on the power of love."
Author Name
Personal Development


"The quality of goods and services are always viewed as more important than the compensation."
Author Name
Personal Development


"Black writers, of whatever quality, who step outside the pale of what black writers are supposed to write about, or who black writers are supposed to be, are condemned to silences in black literary circles that are as total and as destructive as any imposed by racism."
Author Name
Personal Development


"Social improvement is attained more readily by a concern with the quality of results than with the purity of motives."
Author Name
Personal Development


"I think I'm maintaining the quality, but internally I'm paying for it."
Author Name
Personal Development


"What's sad is that there is an addictive quality to that, to believing your own hype; to allowing yourself to become validated by others and no longer by yourself. That's the danger of celebrity."
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Personal Development
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"I can't see myself leaving the club I grew up supporting... it's one of those things, the money's great but I still get paid reasonably well from the Lions and at the end of the day I think job satisfaction is the No.1 priority and I just love it up here."
Love

"Call it loyalty, call it what you want, but I suppose I've got people up here who I'm really tight with, we've made a lot of great bonds over the last few years and I've got people in my corner I can trust."
Trust

"I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength."
Strength

"Yep, I'll stay a Brisbane Lion, you've heard it first."
Sports

"We have been in Victoria for 3 years now after moving here from Vancouver. Victoria is a great place to live and we plan on staying especially as the kids are now in school."
Kids

"The British have given me good support for the last 8 years and have always believed in me."
Support

"If my training goes well and according to plan I feel that I am capable of a top 8 finish in Athens. It will be a very difficult and technical course which will be to my advantage."
Sports

"Twice a week I'll run fast quality workouts either on the track or road."
Quality

"My favourite quality workout is 6 X 5 minutes with 1 minute rest between each."
Quality
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