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Gudjon Bergmann

"The most powerful word in time management is NO."

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"The most powerful word in time management is NO."

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Amber Hurdle

"It is only when you study and understand people that you begin to see God's principles in them."

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Personal Development

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Amber Hurdle

"To sit down means to calm down without rush and fuss, stop and reflect, analyze all pros and cons, count all possible merits and faults."

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Personal Development

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Amber Hurdle

"The most powerful word in time management is NO."

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Personal Development

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Amber Hurdle

"Nothing comes to our lives without a purpose. Accept it with love and kindness and learn from it."

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Personal Development

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Amber Hurdle

"Visible obstacles shine a light on hidden opportunities."

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Personal Development

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Amber Hurdle

"Understanding is to knowledge what the flesh is to the body. Insight is to wisdom what life is to the soul."

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Personal Development

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Amber Hurdle

"God tells you where to look, love tells you what to see."

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Personal Development

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Amber Hurdle

"Backlock, a poet blind from his birth, could describe visual objects with accuracy; Professor Sanderson, who was also blind, gave excellent lectures on color, and taught others the theory of ideas which they had and he had not. In the social sphere these gifted ones are mostly women; they can watch a world which they never saw, and estimate forces of which they have only heard. We call it intuition."

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Personal Development

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Amber Hurdle

"By understanding the basic impediments to forgiveness, the repercussions of failing to forgive and the fruits of forgiveness, this will lead you gently to the shoreline of a distinct new and more powerful YOU."

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Personal Development

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Amber Hurdle

"For most people, blaming others is a subconscious mechanism for avoiding accountability. In reality, the only thing in your way is YOU."

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Personal Development

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Gudjon Bergmann
"Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively."

Health

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Gudjon Bergmann
"Despite an ever increasing diversity when it comes to yoga brands, there are only four major paths in yoga and they have the same end goal; enlightenment. The end goal can be likened to the top of a pyramid. Even though people may start climbing the pyramid from different sides, at the end they will reach the same goal and thusly achieve unity."

Enlightenment

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Gudjon Bergmann
"In an ideal world, both experifaith and storyfaith would provide spiritual aspirants of all faiths with guidance. Storyfaith would preserve tradition and teach morals through parables and examples. Experifaith would provide the blueprint for a personal path to follow. In the context of chocolate, storyfaith is a lecture about chocolate, including information about origins and fables about positive attributes, while experifaith is the literal act of tasting the chocolate."

Learning

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Gudjon Bergmann
"Meditation is, a state that can best be described as deep dreamless sleep while awake."

Meditation

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Gudjon Bergmann
"Concentration is, a relaxed mental state, where the stream of consciousness flows in a single direction, either focusing on a phrase or mental picture, or alternately, a state in which the mind is alert and aware."

Meditation

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Gudjon Bergmann
"The most powerful word in time management is NO."

Insight

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Gudjon Bergmann
"Breaking away from old psychological memes requires a Herculean effort in many cases. In essence, we are outgrowing a worldview while maintaining a relation - ship of sorts. Transcending an ideology can feel like going through a divorce and having to stay friends because of the kids."

Mind

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Gudjon Bergmann
"Walk into any church, and you will see people swimming in a sea of emotions (everything from shame and guilt to love and ecstasy). That may be the reason some people think that the more emotional they are, the more spiritual they are. But, as we will explore later in the book, undiluted spirituality has little to do with emotions, and what little it does have has more to do with emotional growth than feelings of elation."

Spiritual

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Gudjon Bergmann
"There is no such thing as a stress - free life. No evidence has ever been presented which suggests that a stress - free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated."

Health

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Gudjon Bergmann
"These superhero and mythical stories have, in many cases, replaced Biblical stories as vehicles for communal myths, but they are hardly any better than ancient magical adventures tinged with mythical archetypes and the decidedly unnuanced black - and - white struggle between good and evil."

Perception

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