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Chris Matakas

"It is important to realize that we so often define ourselves by what is in opposition to ourselves."

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"It is important to realize that we so often define ourselves by what is in opposition to ourselves."

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Donna Grant

"Stop focusing so much on what is on the outside and start getting to know yourself better on the inside. Your true purpose in life lies in your inner positive voices."

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Personal Development

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Donna Grant

"Don't behave like your heart and mind are strangers to you; they are yours, don't depend on others to understand them, you got to understand them."

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Personal Development

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Donna Grant

"Never forget to be someone even when you get lost in the wildness of a crowd."

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Personal Development

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Donna Grant

"A true swarthi (interested in the Self) will become the absolute Self! This is considered paraartha (for the non-Self). A swarthi will attain the 'Self'."

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Personal Development

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Donna Grant

"Are you what others say and think you are? Or are you who you are regardless of what others say and think?"

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Personal Development

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Donna Grant

"Always be true to yourself, you matter the most."

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Personal Development

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Donna Grant

"Once I thought it delightful and astonishing to find a present so big that it only went halfway into the stocking. Now I am delighted and astonished every morning to find a present so big that it takes two stockings to hold it, and then leaves a great deal outside; it is the large and preposterous present of myself."

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Personal Development

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Donna Grant

"Who are you? What are you? Why are you?"

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Personal Development

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Donna Grant

"Empowerment comes from self-realization and recognition of our internal gifts, which we already have."

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Personal Development

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Donna Grant

"You are worth the investment so spend the time, money and resources on you. You matter. When you're strong, healthy and happy, those you love most will also benefit."

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Personal Development

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Chris Matakas
"Freedom from the thinking mind is our underlying goal for most of human activity."

Mindfulness

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Chris Matakas
"I have never been as alive or awake as I have been through Jiu Jitsu."

Health

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Chris Matakas
"When we honestly take stock of our ability, we are then granted the opportunity to improve our circumstance. Accessing where you stand is the only way to stand somewhere else."

Life

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Chris Matakas
"The most meaningful endeavors are the ones that come without an end."

Meaning

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Chris Matakas
"We must strive to become more daily. We must honestly assess our weaknesses and overcome them. We must work toward the highest possible version of ourselves. This is a worthy use of our time, but it is only when we do so with the ultimate aim of service to our fellow man that we really connect with something greater than ourselves. To contribute to the world in a positive way, this is the gift of life."

Purpose

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Chris Matakas
"Today's world is flooded with participation trophies. In an attempt to promote equality we have robbed our youth of the most growth-inducing aspect of competition, failing. If you want to be resurrected, you have to first be crucified. Everybody wants to be reborn, but no one is willing to die. Losing, in the context of whatever arena it may be, is a microcosmic death. When we learn from our failures and grow because of them, we are reborn."

Failure

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Chris Matakas
"The more specifically you define your goals the more attainable they become."

Success

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Chris Matakas
"I train jiu jitsu because I love jiu jitsu. But I also train knowing that my practice in this art will allow me better practice in any art. If you have learned one thing, you have learned all things, because you have learned how to learn. I can think of no more worthwhile pursuit of education."

Education

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Chris Matakas
"By becoming a black belt, you will become whatever it is you wanted to be in the first place, and Jiu Jitsu will have served its aim."

Achievement

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Chris Matakas
"I believe the devil exists in those little, seemingly unnoticeable moments when we choose to value our own insecurities over the service of others."

Ethics

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