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Sharon Salzberg

"In those moments when we realize how much we cannot control, we can learn to let go."

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"In those moments when we realize how much we cannot control, we can learn to let go."

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Donna Grant

"So give up negative thinking and realize your potential."

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Donna Grant

"What we think, we act."

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Donna Grant

"What we dwell on much with our mind sinks into our heart and shapes our life."

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Donna Grant

"Positive expectations create a positive life."

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Donna Grant

"It is highly important to always know whether your daily thoughts are working for you or against you."

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Donna Grant

"Pretend those around you are deaf to your words. Let your actions speak and communicate your feelings and intentions. This way of living ensures the potency of your message is delivered and serves as a gauge against our verbal nonsense."

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Donna Grant

"Fear of failure is expressed in negative goal-setting, indecisiveness, and fear of adverse consequences."

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Donna Grant

"You are crazy how?? Just delete everything around you, starting from friends, bus, objects and everything delete everything leave space and delete our planet what do you see?? Yourself, there and laughing like an crazy mental guy! - So I proved that you are crazy."

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Donna Grant

"Joblessness sets you free psychologically."

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Donna Grant

"The future is greatly different than your life now, the actions that you take must also be greatly different. You cannot do the same thing and get something different."

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Sharon Salzberg
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
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Sharon Salzberg
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
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Sharon Salzberg
"When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest."
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Sharon Salzberg
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."
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Sharon Salzberg
"Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives."
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Sharon Salzberg
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
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Sharon Salzberg
"Whether we fear the existence of boundaries with others or crave more of them, there's no denying that individuation and separation are inevitable parts of loving relationships that become the site of tension."
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Sharon Salzberg
"Vulnerability in the face of constant change is what we share, whatever our present condition."
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Sharon Salzberg
"Though it may sound paradoxical, identifying our thoughts, emotions, and habitual patterns of behavior is the key to freedom & transformation."
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Sharon Salzberg
"There is no conflict between loving others deeply and living mindfully."
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