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Raphael Zernoff

"Pushing away unwanted feelings and situations, equals inviting them to return back with a greater strength."

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"Pushing away unwanted feelings and situations, equals inviting them to return back with a greater strength."

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Amber Hurdle

"A kind gesture can reach a wound that only compassion can heal."

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Personal Development

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Amber Hurdle

"Is there something which you have lost and miss terribly? Would the quality of your life improve if you regained it? Would it make you happier or healthier? Would you be more effective, efficient, or productive if it came back? If there is something which once was and you yearn for its return, find ways to regain its presence and place in your world."

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Personal Development

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Amber Hurdle

"A doctor's mission should not be to prevent death, but more importantly it should be to improve the quality of life."

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Personal Development

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Amber Hurdle

"Bitterness and resentment are a bottomless well. They can only be healed by the phenomenon of someone else's sorrow rising to your level of pain... it never happens - save yourself endless hurt."

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Personal Development

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Amber Hurdle

"[I] don't think I was trying to kill myself. I just wanted to hurt, and understand exactly whay I was hurting. This made sense: you cut, you felt pain, period."

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Personal Development

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Amber Hurdle

"I know how bad you boys feel, but the sun will still come up tomorrow. And when it does, you 'll feel better. When the sun comes up the day after tomorrow, a little better still. This is just a part of your life, and it's over. It would have been better to win, but either way, it's over. Life will go on."

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Personal Development

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Amber Hurdle

"We cry to release the soul of its pain."

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Personal Development

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Amber Hurdle

"Listen to God with a broken heart. He is not only the doctor who mends it, but also the father who wipes away the tears."

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Personal Development

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Amber Hurdle

"If you want your Demons to go away quit using the words they taught you to say."

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Personal Development

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Amber Hurdle

"Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying, 'You're not important enough to have a stranglehold on me.' It's saying, 'You don't get to trap me in the past. I am worthy of a future."

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Personal Development

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Raphael Zernoff
"When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own realities, as filled with compassion and kindness."

Compassion

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Raphael Zernoff
"If you want to experience enlightenment, take a deep breath in and relax. As you are releasing the air forget, for a moment, about all your worries and desires. Just appreciate yourself the way you are in the very moment. Then, just lighten up. Keep doing it as often as you want to experience enlightenment. That is it."

Meditation

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Raphael Zernoff
"When we are in touch with our creativity, through passion and excitement, we always put ourselves in the most expansive state of consciousness. Fear slows down our development, while love supports a rapid growth."

Creativity

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Raphael Zernoff
"The whole idea of awakening is about regaining self-trust. Through self-trust we remember how to be our own best guides."

Awareness

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Raphael Zernoff
"Experiential reality is a pure reflection of your own state of being. You see what you believe. It is that simple."

Reality

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Raphael Zernoff
"Each conflict is self conflict."

Conflict

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Raphael Zernoff
"We may be focused on looking forward and upward yet looking inward can be the easiest path to take."

Reflection

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Raphael Zernoff
"Let go of everything that you hold onto, which does not serve you anymore. Be light, walk faster."

Freedom

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Raphael Zernoff
"We cannot perceive what we are not vibrationally a part of. We cannot be affected by an experience of evil, when we are focused on peace, harmony and love."

Peace

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Raphael Zernoff
"Being able to appreciate who we are and what we have in the now is an easy way to journey through this life."

Gratitude

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